🥗 Cooking Light Pan Fried Trout w/ Fresh Herb Salad
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You’re viewing Pan Fried Trout w/ Fresh Herb Salad from Cooking Light. This menu item runs about 219 kcal. That’s 14% lower than the average for Cooking Light menu items (~253 kcal). Scan the label and chart below, then explore related dishes.
Nutrition Facts
Serving Size1 item
Calories219
Total Fat (g)8.8
Saturated Fat (g)2.9
Trans Fat (g)-
Cholesterol (mg)74
Sodium (mg)469
Total Carbs (g)1.9
Dietary Fiber (g)0.6
Sugars (g)-
Protein (g)33.5
Potassium (mg)-
Nutrition Chart
FAQs
How many calories are in Pan Fried Trout w/ Fresh Herb Salad?
219 kcal.
How much protein?
33.5 g protein.
What about sodium?
469 mg sodium.
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