M
Menuo.ca
menu & nutrition database

🍽️ Cooking Light Menu

Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.

464 itemsavg ~ 253 kcal
464
menu items in this brand

Hot Beverages

Coffee, tea, espresso and other hot drinks.

Cold Beverages

Iced coffee/tea, smoothies, slush, sodas & bottled drinks.

Breakfast

Morning sandwiches, bagels, oatmeal & breakfast plates.

Lunch & Dinner

Sandwiches, subs, burgers, pizza, soups & savory mains.
🍽️

Adobo Chicken β†’

483 kcal
🍽️

Asian Aromatic Chicken β†’

183 kcal
🍽️

Asian Barbecue Chicken β†’

297 kcal
🍽️

Asian Chicken & Cabbage β†’

189 kcal
🍽️

Asian Chicken Stock β†’

36 kcal
πŸ₯—

Asian Cucumber Salad β†’

41 kcal
🍽️

Baked Chicken Tortillas β†’

379 kcal
🍽️

Baked Hoisin Chicken Buns β†’

143 kcal
πŸ•

Basic Pizza Dough β†’

1155 kcal
🍽️

Bistro Roast Chicken β†’

262 kcal
🍽️

Black Pepper & Molasses Pulled Chicken Sandwiches β†’

294 kcal
🍽️

Broccoli & Cheese Soup β†’

203 kcal
🍽️

Broccoli & Chicken Noodle Soup β†’

317 kcal
🍽️

Buttermilk Oven Fried Chicken w/ Coleslaw β†’

342 kcal
πŸ₯—

Caesar Salad β†’

75 kcal
πŸ”

Cast Iron Burgers β†’

351 kcal
🍽️

Champion Chicken Parmesan β†’

559 kcal
🍽️

Char Siu over Sesame Noodles β†’

428 kcal
πŸ₯—

Cherry Tomato & Herb Salad β†’

41 kcal
🍽️

Chicken & Asparagus in White Wine Sauce β†’

289 kcal
πŸ₯—

Chicken & Couscous Salad β†’

334 kcal
🍽️

Chicken & Lemon Pot Stickers w/ Soy Scallion Dipping Sauce β†’

196 kcal
🍽️

Chicken & Mushroom Panini β†’

474 kcal
🍽️

Chicken & Root Vegetable Potpie β†’

388 kcal
🍽️

Chicken Barley Soup w/ Walnut Pesto β†’

416 kcal
🍽️

Chicken Biriyani β†’

435 kcal
🍽️

Chicken Breast Fillets w/ Red & Yellow Peppers β†’

211 kcal
🍽️

Chicken Breasts Stuffed w/ Goat Cheese & Sun-Dried Tomatoes β†’

296 kcal
πŸ”

Chicken Chorizo Burgers w/ Avocado Mayonnaise β†’

385 kcal
πŸ₯—

Chicken Cobb Salad β†’

263 kcal
🍽️

Chicken Enchiladas w/ Salsa Verde β†’

327 kcal
🍽️

Chicken Green Chili w/ White Beans β†’

248 kcal
🍽️

Chicken in Cherry Marsala Sauce β†’

297 kcal
🍽️

Chicken Marsala β†’

585 kcal
🍽️

Chicken Noodle Soup β†’

131 kcal
🍽️

Chicken Orzo Soup β†’

224 kcal
πŸ₯—

Chicken Scaloppine w/ Sugar Snap Pea, Asparagus & Lemon Salad β†’

315 kcal
🍽️

Chicken Stew w/ Sweet Peppers β†’

262 kcal
🍽️

Chicken Stuffed w/ Goat Cheese & Garlic β†’

503 kcal
🍽️

Chicken Tagine Lemon & Olives β†’

240 kcal
🍽️

Chicken Tamale Casserole β†’

354 kcal
🍽️

Chicken w/ 40 Cloves of Garlic β†’

294 kcal
🍽️

Chicken w/ Cherry Tomato & Olive Topping β†’

247 kcal
🍽️

Chicken w/ Cider & Bacon Sauce β†’

269 kcal
🍽️

Chicken w/ Dark Beer β†’

370 kcal
🍽️

Chicken w/ Fennel, Tomato & Tarragon Vinegar β†’

227 kcal
🍽️

Chicken w/ Southwestern Salsa β†’

317 kcal
🍽️

Cider Roasted Chicken β†’

224 kcal
πŸ”

Cilantro Turkey Burgers w/ Chipotle Ketchup β†’

406 kcal
🍽️

Cold Sesame Noodles w/ Chicken & Cucumbers β†’

302 kcal
🍽️

Cool Summer Berry Soup β†’

208 kcal
🍽️

Corn & Chicken Chowder β†’

376 kcal
πŸ₯—

Couscous Salad Cups β†’

139 kcal
🍽️

Creamy Lentil Soup β†’

287 kcal
πŸ₯—

Crunchy Vegetable Salad β†’

125 kcal
🍽️

Cuban Black Bean Soup β†’

344 kcal
🍽️

Curried Chicken Penne w/ Fresh Mango Chutney β†’

216 kcal
πŸ₯—

Curried Chicken Salad w/ Apples & Raisins β†’

222 kcal
πŸ₯—

Fresh Mediterranean Salad β†’

119 kcal
πŸ₯—

German Style Potato Salad w/ Ham β†’

270 kcal
πŸ₯—

Ginger Peanut Chicken Salad Wraps β†’

280 kcal
🍽️

Golden Winter Soup β†’

329 kcal
πŸ₯—

Greek Chicken & Barley Salad β†’

230 kcal
🍽️

Greek Chicken w/ Capers & Orzo β†’

337 kcal
πŸ₯—

Green Bean, Chickpea & Tomato Salad β†’

157 kcal
πŸ₯—

Green Salad w/ Apples & Maple Walnut Dressing β†’

73 kcal
🍽️

Grilled Chicken w/ Pinot Plum Sauce β†’

215 kcal
🍽️

Grilled Herbed Chicken β†’

149 kcal
πŸ₯—

Grilled Sirloin Salad β†’

278 kcal
πŸ₯—

Ham & Cheese Tartines w/ Cherokee Purple Tomato Salad β†’

269 kcal
πŸ₯—

Heirloom Tomato Salad w/ Herbs & Capers β†’

112 kcal
πŸ•

Herbed Cheese Pizza β†’

493 kcal
🍽️

Herbed Chicken Parmesan β†’

308 kcal
🌯

Korean Sesame Beef w/ Lettuce Wraps β†’

498 kcal
🍽️

Lemon Chicken Orzo Soup β†’

235 kcal
🍽️

Lemon Garlic Chicken Thighs β†’

258 kcal
🍽️

Lemon Ginger Fried Chicken β†’

375 kcal
🍽️

Lemon Rosemary Roast Chicken w/ Potatoes β†’

522 kcal
πŸ₯—

Lemony Orzo Salad β†’

199 kcal
🍽️

Lentil Soup w/ Chard β†’

283 kcal
πŸ₯—

Marinated Potato & Artichoke Salad β†’

136 kcal
🍽️

Mediterranean Chicken w/ Potatoes β†’

331 kcal
πŸ₯—

Mediterranean Orzo Salad w/ Feta Vinaigrette β†’

338 kcal
🍽️

Mexican Chicken Casserole β†’

369 kcal
🍽️

Mexican Ham & Bean Soup β†’

303 kcal
🍽️

Miso Chicken w/ Brown Rice β†’

344 kcal
🍽️

Mozzarella Chicken Sandwich β†’

394 kcal
πŸ”

Open Faced Burgers w/ Onion Mushroom Topping β†’

320 kcal
πŸ₯—

Orzo Salad w/ Corn, Tomatoes & Basil β†’

312 kcal
🍽️

Pan Fried Chicken β†’

245 kcal
πŸ₯—

Pan Fried Trout w/ Fresh Herb Salad β†’

219 kcal
🍽️

Pan Grilled Chicken w/ Cranberry Salsa β†’

292 kcal
πŸ₯—

Pan Roasted Chicken, Squash & Chard Salad w/ Bacon Vinaigrette β†’

488 kcal
πŸ₯—

Peppery Chicken Pasta Salad β†’

279 kcal
πŸ•

Pesto Pizza w/ Butternut Squash β†’

310 kcal
πŸ•

Phyllo Pizza w/ Feta, Basil & Tomatoes β†’

195 kcal
🍽️

Prosciutto & Fontina Stuffed Chicken Breasts β†’

381 kcal
🍽️

Puttanesca Style Chicken β†’

374 kcal
🍽️

Quick Chicken Corn Chowder β†’

257 kcal
🍽️

Red Lentil Soup β†’

255 kcal
🍽️

Roast Chicken w/ Balsamic Bell Peppers β†’

282 kcal
🍽️

Roast Pork Sandwiches β†’

202 kcal
πŸ•

Roasted Beet Pizza β†’

104 kcal
🍽️

Roasted Butternut Squash & Shallot Soup β†’

112 kcal
🍽️

Roasted Chicken w/ Asiago Polenta & Truffled Mushrooms β†’

467 kcal
🍽️

Roasted Chicken w/ Dried Plums & Shallots β†’

384 kcal
πŸ₯—

Roasted Potato Salad β†’

210 kcal
πŸ₯—

Romaine Salad w/ Sun-dried Tomato Vinaigrette β†’

37 kcal
🍽️

Saffron Chicken & Rice w/ Dates β†’

273 kcal
🍽️

Sausage & Chicken Gumbo β†’

369 kcal
🍽️

Sautéed Chicken Breasts β†’

202 kcal
🍽️

Sautéed Chicken w/ Tonnato Sauce β†’

364 kcal
🍽️

Seared Chicken w/ Tomatillo Avocado Salsa β†’

199 kcal
🍽️

Sesame Orange Shrimp & Chicken Stir Fry β†’

340 kcal
🍽️

Singapore Style Noodles β†’

468 kcal
🍽️

Soy Citrus Scallops w/ Soba Noodles β†’

315 kcal
πŸ₯—

Spaghetti Squash Salad β†’

68 kcal
🍽️

Spicy Malaysian Style Stir Fried Noodles β†’

359 kcal
🍽️

Spicy Peanut Noodles w/ Shrimp β†’

424 kcal
🍽️

Spicy Yogurt Marinated Chicken w/ Couscous β†’

490 kcal
πŸ₯—

Spinach & Pear Salad β†’

72 kcal
πŸ₯—

Spinach Salad w/ Beets & Oranges β†’

122 kcal
πŸ₯—

Spinach Salad w/ Grilled Red Onion Rings & Sesame Vinaigrette β†’

56 kcal
πŸ₯—

St. Andrew's Salad Dressing β†’

10 kcal
πŸ•

Strawberry, Pistachio & Goat Cheese Pizza β†’

273 kcal
🍽️

Super Sloppy Joe Sandwiches β†’

404 kcal
πŸ₯—

Sweet Cabbage Salad β†’

147 kcal
🍽️

Tabbouleh w/ Chicken & Red Pepper β†’

150 kcal
🍽️

Tarragon Chicken in a Pot Pies β†’

413 kcal
🍽️

Thai Chicken Chowder β†’

211 kcal
🍽️

Thai Chicken in Cabbage Leaves β†’

147 kcal
🍽️

Tomato Basil Soup β†’

103 kcal
πŸ”

Turkey Cilantro Burgers w/ Chipotle Ketchup β†’

406 kcal
🍽️

Tuscan Tuna Sandwiches β†’

292 kcal
🍽️

Udon Soup w/ Shrimp β†’

429 kcal
🍽️

Vietnamese Beef Noodle Bowl β†’

264 kcal
πŸ₯—

Warm Spinach Salad w/ Pork & Pears β†’

296 kcal

Baked Goods

Muffins, croissants, bagels, breads and savory bakes.
🍽️

Angel Biscuit β†’

154 kcal
πŸͺ

Blueberry Power Muffins w/ Almond Streusel β†’

244 kcal
🍽️

Brown Sugar Shortbread β†’

74 kcal
🍽️

Buttermilk Oat Rolls β†’

120 kcal
🍽️

Cinnamon Rolls β†’

234 kcal
🍽️

Classic Banana Bread β†’

187 kcal
🍽️

Classic Scones β†’

149 kcal
🍽️

Coconut Banana Bread w/ Lime Glaze β†’

193 kcal
πŸͺ

Corn Muffins w/ Jalapeños & Lime Butter β†’

160 kcal
πŸͺ

Cranberry Orange Muffins β†’

184 kcal
🍽️

Fig Walnut Sticky Buns β†’

211 kcal
🍽️

Garlic Bread w/ Tuscan Style Lamb β†’

207 kcal
🍽️

Garlic Flatbreads w/ Smoked Mozzarella & Tomato Vinaigrette β†’

139 kcal
🍽️

Gingerbread Loaf β†’

207 kcal
🍽️

Herbed Passover Rolls β†’

134 kcal
🍽️

Italian Style Meatloaf β†’

263 kcal
🍽️

Jalapeño Corn Bread β†’

174 kcal
🍽️

Marinated Asparagus Bundles β†’

28 kcal
πŸͺ

Mini Corn Bread Crab Cakes w/ Lemon Caper Sauce β†’

83 kcal
🍽️

Monday Morning Potato Roll β†’

168 kcal
🍽️

Pecan Sticky Rolls β†’

275 kcal
🍽️

Pecan Topped Pumpkin Bread β†’

198 kcal
🍽️

Pumpkin Honey Beer Quick Bread β†’

194 kcal
🍽️

Sausage Apple & Fennel Corn Bread Dressing β†’

212 kcal
🍽️

Southwest Meat Loaf β†’

239 kcal
🍽️

Summer Crab Rolls β†’

320 kcal
🍽️

Sweet Potato Biscuits β†’

124 kcal
🍽️

Teff Injera Bread w/ Carrot Ginger Chutney β†’

171 kcal
🍽️

Vanilla Bean Shortbread β†’

101 kcal

Sweets

Cookies, brownies, cakes, ice cream & desserts.
πŸͺ

Applesauce Raisin Cake w/ Caramel Icing β†’

333 kcal
🍽️

Barley Pilaf w/ Sautéed Mushrooms β†’

322 kcal
🍽️

Beef Beer & Barley Stew β†’

379 kcal
πŸͺ

Blueberry Angel Food Cake β†’

297 kcal
πŸͺ

Buttermilk Banana Pancakes w/ Pomegranate Syrup β†’

315 kcal
🍽️

Butterscotch Bars β†’

148 kcal
🍽️

Cedar Planked Salmon w/ Barbecue Spice Rub β†’

233 kcal
πŸͺ

Cherry Pistachio Wedding Cookies β†’

86 kcal
🍽️

Chile Lime Pineapple w/ Cardamom Lime Ice Cream β†’

248 kcal
🍽️

Classic Pumpkin Pie β†’

222 kcal
🍽️

Coconut Cream Pie β†’

281 kcal
🍽️

Coconut Crusted Salmon w/ Tamarind Barbecue Sauce β†’

281 kcal
πŸͺ

Crunchy Sesame Cookies β†’

71 kcal
πŸͺ

Double Maple Cupcakes β†’

255 kcal
🍽️

Frozen Blackberry Lemon Chiffon Pie β†’

166 kcal
πŸͺ

Guava Swirled Cheesecake β†’

295 kcal
🍽️

Harvest Pie β†’

294 kcal
🍽️

Ice Cream Treasures β†’

265 kcal
πŸͺ

Lemon Frosted Sugar Cookies β†’

188 kcal
πŸͺ

Lemon Scented Blueberry Cupcakes β†’

236 kcal
🍽️

Malt Shop Ice Cream Pie β†’

316 kcal
πŸͺ

Marble Cheesecake Squares β†’

239 kcal
πŸͺ

Mini Crab Cakes w/ Herbed Aioli β†’

138 kcal
πŸͺ

Mini Ice Cream Cakes β†’

274 kcal
🍽️

Peach Ice Cream β†’

125 kcal
🍽️

Peanut Butter Pie β†’

302 kcal
πŸͺ

Pumpkin Orange Cake β†’

338 kcal
πŸͺ

Pumpkin Pie Cake β†’

318 kcal
🍽️

Raspberry Rhubarb Pie β†’

248 kcal
🍽️

Roasted Banana Bars w/ Browned Butter-Pecan Frosting β†’

221 kcal
🍽️

Seven Layer Tortilla Pie β†’

423 kcal
🍽️

Shepherd's Pie β†’

340 kcal
πŸͺ

Sticky Date & Coconut Cake β†’

268 kcal
πŸͺ

Walnut Cake w/ Praline Frosting β†’

306 kcal
πŸͺ

Yellow Butter Cake w/ Vanilla Meringue Frosting β†’

312 kcal
πŸͺ

Zebra Stripe Cheesecake β†’

210 kcal

Condiments

Sauces, dressings, dips and extra add-ons.
🍽️

Baked Frittata Ribbons in Tomato Sauce β†’

126 kcal
🍽️

Beef Tenderloin w/ Mustard & Herbs β†’

191 kcal
🍽️

Braised Leeks w/ Warm Pancetta Dressing β†’

133 kcal
🍽️

Catfish Po'boy w/ Hoisin Peanut Sauce β†’

401 kcal
🍽️

Coconut Shrimp w/ Fiery Mango Sauce β†’

367 kcal
🍽️

Creamy Caesar Dressing β†’

26 kcal
🍽️

Creamy Fettuccine w/ Porcini Mushrooms β†’

329 kcal
🍽️

Creamy Fettuccine w/ Shrimp & Bacon β†’

382 kcal
🍽️

Creamy Mushroom Phyllo Triangles β†’

49 kcal
🍽️

Creamy Parmesan Orzo β†’

236 kcal
🍽️

Creamy Spinach Lasagna β†’

328 kcal
🍽️

Creamy White Sauce β†’

47 kcal
🍽️

Cucumber Yogurt Dressing β†’

8 kcal
🍽️

Filet Mignon w/ Peppercorn Orange Sauce β†’

208 kcal
🍽️

Hot Mustard Sauce β†’

20 kcal
🍽️

Lamb Pitas w/ Lemon Mint Sauce β†’

381 kcal
🍽️

Lemon Anchovy Dressing β†’

50 kcal
🍽️

Lemony Chickpea Dip β†’

40 kcal
🍽️

Pan Seared Pork Chops w/ Molasses Plum Sauce β†’

299 kcal
🍽️

Pasta w/ Mushrooms & Pumpkin Gorgonzola Sauce β†’

462 kcal
🍽️

Plum Galette w/ Armagnac Cream β†’

277 kcal
🍽️

Potato Chips w/ Blue Cheese Dip β†’

117 kcal
🍽️

Pumpkin Ravioli w/ Gorgonzola Sauce β†’

250 kcal
🍽️

Roasted Yellow Pepper Sauce β†’

41 kcal
🍽️

Salmon on Greens w/ Lime Ginger Dressing β†’

462 kcal
🍽️

Smoked Salmon Dip β†’

56 kcal
🍽️

Spicy Orange Sauce β†’

45 kcal
🍽️

Spirited Cranberry Apricot Sauce β†’

49 kcal
🍽️

Squash Stuffed Cannelloni w/ Roasted Shallot Sauce & Hazelnuts β†’

349 kcal
🍽️

Stir Fried Shrimp w/ Spicy Orange Sauce β†’

301 kcal
🍽️

Tangy Mustard Sauce β†’

54 kcal
🍽️

Tilapia in Mustard Cream Sauce β†’

184 kcal
🍽️

White Wine Sauce β†’

59 kcal
🍽️

Wilted Greens w/ Warm Bacon Dressing β†’

56 kcal

Other

Everything that doesn’t fit the above.
🍽️

Alder Planked Salmon in an Asian Style Marinade β†’

306 kcal
🍽️

All American Chili β†’

375 kcal
🍽️

Altuna Melt β†’

374 kcal
🍽️

Ancho Pork & Hominy Stew β†’

300 kcal
🍽️

Arepas β†’

69 kcal
🍽️

Artichoke & Fennel Caponata β†’

62 kcal
🍽️

Asian Style Meat Loaves β†’

288 kcal
🍽️

Asparagus Ribbons w/ Lemon & Goat Cheese β†’

47 kcal
🍽️

Asparagus, Green Onion & Goat Cheese Quiche β†’

222 kcal
🍽️

Autumn Cranberry Beef Stew β†’

479 kcal
🍽️

Bacon Mac β†’

399 kcal
🍽️

Baked Pasta w/ Sausage, Tomatoes & Cheese β†’

413 kcal
🍽️

Basic Pot of Peas β†’

167 kcal
🍽️

Beef Stroganoff β†’

473 kcal
🍽️

Black Bean & Chorizo Chili β†’

311 kcal
🍽️

Black Bean Quesadillas w/ Corn Salsa β†’

420 kcal
🍽️

Black Bean Salsa Chili β†’

199 kcal
🍽️

Blackberry Chambord Royale β†’

100 kcal
🍽️

Blueberry & Blackberry Galette w/ Cornmeal Crust β†’

306 kcal
🍽️

Boston Baked Beans β†’

252 kcal
🍽️

Broccoli w/ Red Pepper Flakes & Toasted Garlic β†’

53 kcal
🍽️

Broiled Cumin Lamb Chops w/ Curried Couscous β†’

510 kcal
🍽️

Broiled Salmon w/ Honey & Vermouth β†’

366 kcal
🍽️

Broiled Salmon w/ Peppercorn Lime Rub β†’

318 kcal
🍽️

Brown Butter Gnocchi w/ Spinach & Pine Nuts β†’

289 kcal
🍽️

Brussels Sprouts w/ Pecans β†’

82 kcal
🍽️

Bucatini w/ Mushrooms β†’

393 kcal
🍽️

Buttermilk Brined Pork Chops β†’

183 kcal
🍽️

Butternut Squash Lasagna β†’

254 kcal
🍽️

Butternut Squash Risotto β†’

272 kcal
🍽️

Butterscotch Pudding β†’

281 kcal
🍽️

Caramelized Onion, Fig & Blue Cheese Strudel β†’

272 kcal
🍽️

Caribbean Shrimp Bowl β†’

383 kcal
🍽️

Cassoulet β†’

323 kcal
🍽️

Catfish Fajitas β†’

334 kcal
🍽️

Cavatappi w/ Spinach, Garbanzo Beans & Feta β†’

288 kcal
🍽️

Chiles Relleno Gratin β†’

216 kcal
🍽️

Chiles Rellenos Casserole β†’

292 kcal
🍽️

Chili con Carne β†’

360 kcal
🍽️

Chipotle Sloppy Joes β†’

273 kcal
🍽️

Chunky Two Bean & Beef Chili β†’

390 kcal
🍽️

Chunky Vegetarian Chili β†’

257 kcal
🍽️

Cincinnati Turkey Chili β†’

408 kcal
🍽️

Citrus Avocado Salsa β†’

24 kcal
🍽️

Classic Creme Caramel β†’

236 kcal
🍽️

Classic Vinaigrette β†’

94 kcal
🍽️

Corn & Fingerling Potato Chowder w/ Applewood Smoked Bacon β†’

186 kcal
🍽️

Cornflake Crusted Halibut w/ Chile Cilantro Aioli β†’

367 kcal
🍽️

Cranberry Beans w/ Sausage & Fennel β†’

328 kcal
🍽️

Creole Shrimp & Sausage Stew β†’

191 kcal
🍽️

Crock Pot Chili β†’

243 kcal
🍽️

Curried Beef Short Ribs β†’

410 kcal
🍽️

Curried Chickpea Canapes w/ Ginger Carrot Butter β†’

36 kcal
🍽️

Dijon Vegetable Roast β†’

175 kcal
🍽️

Duck & Black Eyed Pea Cassoulet β†’

307 kcal
🍽️

Easy Baked Fillets β†’

223 kcal
🍽️

Easy Refrigerator Pickles β†’

28 kcal
🍽️

Edamame Cilantro Pesto β†’

35 kcal
🍽️

Falafel w/ Avocado Spread β†’

281 kcal
🍽️

Fettuccine Alfredo w/ Bacon β†’

339 kcal
🍽️

Fideos con Frijoles β†’

371 kcal
🍽️

Fideos w/ Chorizo & Mussels β†’

442 kcal
🍽️

Fresh Cranberry Orange Relish β†’

40 kcal
🍽️

Garden Minestrone β†’

217 kcal
🍽️

Garlic & Herb Oven Fried Halibut β†’

293 kcal
🍽️

Garlic Rosemary Lamb Pita β†’

391 kcal
🍽️

Garlicky Pasta w/ Fresh Tomatoes & Basil β†’

310 kcal
🍽️

Gnocchi w/ Broccoli Rabe, Caramelized Garlic & Parmesan β†’

281 kcal
🍽️

Gnocchi w/ Turkey Ragu β†’

317 kcal
🍽️

Green Beans w/ Bacon Balsamic Vinaigrette β†’

75 kcal
🍽️

Grilled Corn & Potato Chowder β†’

268 kcal
🍽️

Grilled Halibut & Fresh Mango Salsa β†’

295 kcal
🍽️

Grilled Peaches over Arugula w/ Goat Cheese & Prosciutto β†’

100 kcal
🍽️

Grilled Quail w/ White Polenta β†’

213 kcal
🍽️

Grilled Shrimp, Mango & Avocado β†’

324 kcal
🍽️

Grits & Sausage Casserole β†’

172 kcal
🍽️

Grits Casserole w/ Pesto Butter β†’

219 kcal
🍽️

Gyros β†’

375 kcal
🍽️

Heirloom Tomato & Herb Pappardelle β†’

397 kcal
🍽️

Hummus w/ Preserved Lemon & Sun Dried Tomatoes β†’

105 kcal
🍽️

Individual Potato Bacon Frittatas β†’

184 kcal
🍽️

Jambalaya β†’

322 kcal
🍽️

Jambalaya w/ Shrimp & Andouille Sausage β†’

426 kcal
🍽️

Jerk Seasoned Turkey w/ Black Beans & Yellow Rice β†’

326 kcal
🍽️

Jerk Turkey Cutlets w/ Cranberry Habanero Salsa β†’

316 kcal
🍽️

Kentucky Burgoo β†’

302 kcal
🍽️

La Bamba Casserole β†’

344 kcal
🍽️

Leg of Lamb w/ Spicy Harissa β†’

244 kcal
🍽️

Lemon Meringue Baked Alaska β†’

290 kcal
🍽️

Lemon Scented Broccoli Souffle β†’

117 kcal
🍽️

Lemony Hummus w/ Spicy Whole Wheat Pita Chips β†’

132 kcal
🍽️

Limoncello Mint Sorbet w/ Fresh Blackberries β†’

184 kcal
🍽️

Lobster American β†’

395 kcal
🍽️

Mango Agave Sorbet β†’

233 kcal
🍽️

Maple Glazed Roasted Salmon β†’

342 kcal
🍽️

Maple Grilled Salmon β†’

270 kcal
🍽️

Marinara Magnifica β†’

169 kcal
🍽️

Marinated Chickpeas β†’

162 kcal
🍽️

Marinated Shrimp β†’

101 kcal
🍽️

Marinated Tofu w/ Sticky Rice & Asparagus β†’

480 kcal
🍽️

Mini Bacon & Potato Frittatas β†’

59 kcal
🍽️

Mini Frittatas w/ Ham & Cheese β†’

39 kcal
🍽️

Mixed Fajitas w/ Peppers & Onions β†’

378 kcal
🍽️

Mixed Peppercorn Beef Tenderloin w/ Shallot Port Reduction β†’

173 kcal
🍽️

Mongolian Hot Pot β†’

197 kcal
🍽️

Muffuletta β†’

384 kcal
🍽️

Mulled Wine Sangria β†’

100 kcal
🍽️

Orange Ginger Shrimp Skewers β†’

104 kcal
🍽️

Pan-Fried Sole w/ Cucumber & Tomato Salsa β†’

175 kcal
🍽️

Parmesan & Root Vegetable Lasagna β†’

322 kcal
🍽️

Parmesan Flans w/ Tomatoes & Basil β†’

192 kcal
🍽️

Parsley Pesto β†’

59 kcal
🍽️

Pasta w/ Sautéed Tomatoes, Olives & Artichokes β†’

287 kcal
🍽️

Pasta w/ Spinach Nutmeg & Shrimp β†’

496 kcal
🍽️

Pasta w/ Three Herb Pesto β†’

337 kcal
🍽️

Peach Melba Parfaits β†’

165 kcal
🍽️

Peppered Pork & Pears β†’

259 kcal
🍽️

Pork Medallions w/ Red Peppers & Artichokes β†’

245 kcal
🍽️

Posole β†’

137 kcal
🍽️

Potato Scallion Latkes β†’

157 kcal
🍽️

Potato, Corn & Leek Chowder β†’

331 kcal
🍽️

Quick Coq Au Vin β†’

230 kcal
🍽️

Quick Fall Minestrone β†’

212 kcal
🍽️

Quick Vegetarian Chili β†’

200 kcal
🍽️

Quick Vegetarian Chili w/ Avocado Salsa β†’

313 kcal
🍽️

Rainier Cherry Crumble β†’

298 kcal
🍽️

Real Texas Chili β†’

268 kcal
🍽️

Red Lentil Dal w/ Charred Onions β†’

149 kcal
🍽️

Ricotta Fettuccine Alfredo w/ Broccoli β†’

421 kcal
🍽️

Risotto w/ Butternut Squash, Pancetta & Jack Cheese β†’

423 kcal
🍽️

Risotto w/ Fresh Mozzarella, Grape Tomatoes & Basil β†’

378 kcal
🍽️

Risotto w/ Italian Sausage, Caramelized Onions & Bitter Greens β†’

390 kcal
🍽️

Roast Vegetable Medley β†’

89 kcal
🍽️

Roasted Butternut Squash & Bacon Pasta β†’

469 kcal
🍽️

Roasted Potatoes w/ North Indian Spices β†’

241 kcal
🍽️

Roasted Pumpkin & Sweet Potato Pilau β†’

200 kcal
🍽️

Salmon Bisque β†’

186 kcal
🍽️

Sausage & Bean Casserole β†’

205 kcal
🍽️

Sausage, Escarole & White Bean Ragout β†’

254 kcal
🍽️

Sautéed Sole w/ Browned Butter & Capers β†’

279 kcal
🍽️

Seafood Risotto β†’

400 kcal
🍽️

Seared Mahi Mahi w/ Edamame Succotash β†’

379 kcal
🍽️

Seared Scallops w/ Fresh Linguine & Romano Cheese β†’

495 kcal
🍽️

Seared Scallops w/ Lemon Orzo β†’

480 kcal
🍽️

Semolina Lasagna w/ Spicy Amatriciana β†’

342 kcal
🍽️

Sesame Beef & Asian Vegetable Stir Fry β†’

434 kcal
🍽️

Shrimp & Crab Gumbo β†’

464 kcal
🍽️

Shrimp & Pine Nut Spaghetti β†’

421 kcal
🍽️

Shrimp Asparagus & Penne Pasta β†’

292 kcal
🍽️

Shrimp Étouffée β†’

395 kcal
🍽️

Shrimp Fra Diavolo β†’

477 kcal
🍽️

Shrimp Scampi β†’

220 kcal
🍽️

Shrimp Stuffed Tofu β†’

267 kcal
🍽️

Shrimp w/ Mole Poblano β†’

230 kcal
🍽️

Sichuan Green Beans β†’

60 kcal
🍽️

Simple Clam Chowder β†’

257 kcal
🍽️

Skillet Fillets w/ Cilantro Butter β†’

194 kcal
🍽️

Sliders w/ Shallot Dijon Relish β†’

167 kcal
🌯

Slow Roasted Pork Tacos β†’

333 kcal
🍽️

Smoky Slow Cooker Chili β†’

354 kcal
🍽️

Southwestern Omelet β†’

181 kcal
🍽️

Spaghetti Carbonara β†’

352 kcal
🍽️

Spicy Lentils w/ Chorizo β†’

306 kcal
🍽️

Spicy Orange Hummus β†’

21 kcal
🍽️

Spicy Shrimp & Fettuccine β†’

414 kcal
🍽️

Spiked Peach Limeade Granita β†’

202 kcal
🍽️

Spinach & Ricotta Stuffed Shells β†’

329 kcal
🍽️

Strawberry Buttermilk Gelato β†’

134 kcal
🍽️

Strawberry Granita β†’

136 kcal
🍽️

Sweet Potato Tart w/ Pecan Crust β†’

264 kcal
🍽️

Szechuan Shrimp β†’

216 kcal
🍽️

Tarte Tatin β†’

275 kcal
🍽️

Tex Mex Lasagna β†’

415 kcal
🍽️

Tex Mex Pinto Bean Spread β†’

15 kcal
🍽️

Thai Coconut Curry Shrimp β†’

255 kcal
🍽️

Thai Style Pork Stew β†’

412 kcal
🍽️

Three Bean Vegetarian Chili β†’

264 kcal
🍽️

Tiramisu Anacapri β†’

310 kcal
🍽️

Tomato Basil Lasagna w/ Prosciutto β†’

272 kcal
🍽️

Turnip Parsnip Gratin β†’

196 kcal
🍽️

Tzatziki β†’

60 kcal
🍽️

Uniq Fruit & Lemon Marmalade β†’

94 kcal
🍽️

Watermelon & Cucumber Tonic β†’

100 kcal
🍽️

Whole Wheat Pasta w/ Sausage Leeks & Fontina β†’

385 kcal
🍽️

Wild Mushroom & Rice Timbales β†’

239 kcal
🍽️

Winter Squash Souffle & Greens β†’

138 kcal
🍽️

Winter Vegetable Stew Over Couscous β†’

381 kcal
🍽️

Yellow Squash Casserole β†’

85 kcal
🍽️

Zesty Broccoli Cauliflower Gratin β†’

90 kcal
🍽️

Zinfandel Braised Beef Brisket w/ Onions & Potatoes β†’

342 kcal

Quick answers (brand page)

How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise β€œNot listed”.

How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.

How many calories are in a … Calories (kcal) are shown for every item we have data for.

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