🍽️ T.G.I. Friday's Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
306 itemsavg ~ 462 kcal
306
menu items in this brand
Hot Beverages
Coffee, tea, espresso and other hot drinks.
28 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
26 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
23 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
62 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
2 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
8 itemsCondiments
Sauces, dressings, dips and extra add-ons.
15 itemsOther
Everything that doesn’t fit the above.
142 itemsHot Beverages
Coffee, tea, espresso and other hot drinks.🍽️
0 kcal
Apricot Tea →
☕
5 kcal
Black Coffee →
☕
5 kcal
Black Decaf Coffee →
🍽️
250 kcal
Blackberry Long Island Tea →
🍽️
380 kcal
Breakfast Steak →
🍽️
0 kcal
Chai Tea →
☕
260 kcal
Chocolate Iced Latte →
☕
270 kcal
Chocolate Latte →
🍽️
0 kcal
English Breakfast Tea →
☕
5 kcal
Espresso →
☕
130 kcal
Iced Latte →
☕
150 kcal
Latte →
🍽️
210 kcal
Long Island Tea →
🍽️
0 kcal
Mint Green Tea →
☕
190 kcal
Nutty Irish Coffee →
🍽️
260 kcal
Peach Long Island Tea →
🍔
1000 kcal
Philly Cheesesteak Burger →
🍔
740 kcal
Philly Cheesesteak Burger – Green Style →
🍔
1010 kcal
Philly Cheesesteak Burger w/ Gluten Free Bun →
☕
260 kcal
Salted Caramel Iced Latte →
☕
270 kcal
Salted Caramel Latte →
🍽️
120 kcal
Strawberry Passion Tea →
🍽️
260 kcal
Tropical Long Island Tea →
🍽️
130 kcal
Tropical Raspberry Tea →
🍽️
290 kcal
Ultimate Blueberry-Pom Long Island Tea →
🍽️
250 kcal
Ultimate Boba Tea w/o Bursting Bubbles →
☕
240 kcal
Vanilla Iced Latte →
☕
250 kcal
Vanilla Latte →
Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.🍽️
250 kcal
Blue 'Rita Shaker →
🍽️
170 kcal
Blue Fire Lemonade →
🥤
240 kcal
Chocolate Frappe →
🍽️
190 kcal
Double Berry Mojito Shake →
🍽️
180 kcal
Electric Lemonade →
🥤
120 kcal
Frappe →
🍽️
180 kcal
Fresh Lynchburg Lemonade →
🍪
190 kcal
German Chocolate Cake Sipper →
🥤
330 kcal
Green w/ Passion Smoothie →
🍽️
430 kcal
Guinness Stout Shake →
🍽️
190 kcal
Kentucky Lemonade →
🍽️
220 kcal
Kid's Chocolate Milk →
🍽️
80 kcal
Kid's Lemonade →
🍽️
100 kcal
Kid's Mango Peach Lemonade Slush →
🍽️
120 kcal
Kid's Strawberry Lemonade Slush →
🍽️
250 kcal
Mango Lemonade →
🍽️
170 kcal
Mango Peach Lemonade Slush →
🍽️
460 kcal
Piña Colada →
🍽️
1300 kcal
Red Velvet Extreme Shake →
🥤
240 kcal
Salted Caramel Frappe →
🍽️
150 kcal
Strawberry Lemonade Slush →
🍽️
1550 kcal
Toasted S'mores Extreme Shake →
🥤
210 kcal
Triple Berry Smoothie →
🍽️
280 kcal
Tropical Berry Mojito Shaker →
🥤
160 kcal
Vanilla Frappe →
🍽️
160 kcal
Vodka & Orange Juice →
Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.🍽️
1000 kcal
Bacon Cheddar Omelet w/ Breakfast Potatoes & Multigrain Toast →
🌯
930 kcal
Bacon-Wrapped Shrimp w/ Jasmine Rice & Super Veggies →
🌯
730 kcal
Bacon-Wrapped Shrimp w/ Mashed Potatoes & Super Veggies →
🌯
1120 kcal
Breakfast Bacon Tacos →
🍽️
110 kcal
Breakfast Egg Whites →
🍽️
1130 kcal
Breakfast Potato Skins →
🍽️
260 kcal
Breakfast Potatoes →
🍽️
210 kcal
Breakfast Sausage →
🌯
1430 kcal
Breakfast Sausage Tacos →
🍽️
720 kcal
Dragon-Glaze Chicken w/ Jasmine Rice & Super Veggies →
🍽️
510 kcal
Dragon-Glaze Chicken w/ Mashed Potatoes & Super Veggies →
🍽️
810 kcal
Dragon-Glaze Salmon w/ Jasmine Rice & Super Veggies →
🍽️
610 kcal
Dragon-Glaze Salmon w/ Mashed Potatoes & Super Veggies →
🍽️
1180 kcal
Egg BLT Sandwich w/ Breakfast Sausage →
🍽️
880 kcal
Florentine Omelet w/ Breakfast Potatoes & Multigrain Toast →
🍽️
795 kcal
Grilled Salmon w/ Jasmine Rice & Super Veggies →
🍽️
595 kcal
Grilled Salmon w/ Mashed Potatoes & Super Veggies →
🍽️
390 kcal
Oatmeal →
🍽️
190 kcal
Over Hard Eggs →
🍽️
190 kcal
Over Medium Eggs →
🍽️
200 kcal
Scrambled Eggs →
🍽️
190 kcal
Sunny Side Up Eggs →
🍽️
35 kcal
Super Veggies →
Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🍔
840 kcal
Bacon Cheeseburger →
🍔
580 kcal
Bacon Cheeseburger – Green Style →
🍔
850 kcal
Bacon Cheeseburger w/ Gluten Free Bun →
🍽️
750 kcal
BBQ Boneless Wings →
🍽️
650 kcal
BBQ Chicken Flatbread →
🥗
530 kcal
BBQ Chicken Salad w/ BBQ Ranch Dressing →
🍽️
640 kcal
Boneless Buffalo Wings →
🍔
1010 kcal
Brunch Burger →
🍽️
490 kcal
Bruschetta Chicken Pasta →
🍔
920 kcal
Buffalo Wingman's Burger →
🍔
660 kcal
Buffalo Wingman's Burger – Green Style →
🍔
930 kcal
Buffalo Wingman's Burger w/ Gluten Free Bun →
🥗
310 kcal
Caesar Salad →
🥗
440 kcal
Caesar Salad w/ Breadstick →
🥗
410 kcal
Caesar Salad w/ Grilled Chicken & Caesar Dressing →
🥗
910 kcal
Caesar Salad w/ Grilled Salmon & Caesar Dressing →
🥗
800 kcal
Caesar Salad w/ Grilled Sirloin & Caesar Dressing →
🍽️
1310 kcal
Cajun Shrimp & Chicken Pasta →
🍽️
1380 kcal
Chicken & Waffles →
🍽️
150 kcal
Chicken Noodle Soup →
🍽️
1250 kcal
Chicken Quesadilla →
🍽️
1030 kcal
Crispy Chicken Fingers w/ Seasoned Fries & Honey Mustard Dressing →
🍽️
310 kcal
French Onion Soup →
🍽️
960 kcal
Garlic Parmesan Boneless Wings →
🥗
90 kcal
House Salad →
🥗
220 kcal
House Salad w/ Breadstick →
🍽️
830 kcal
Jack Daniel's Boneless Wings →
🍔
1110 kcal
Jack Daniel's Burger →
🍔
840 kcal
Jack Daniel's Burger – Green Style →
🍔
1110 kcal
Jack Daniel's Burger w/ Gluten Free Bun →
🍽️
1110 kcal
Jack Daniel's Chicken Sandwich →
🍽️
960 kcal
Jack Daniel's chicken w/ Mashed Potatoes & Lemon-Butter Broccoli →
🍽️
930 kcal
Jumbo Hot Dog →
🍽️
1170 kcal
Loaded Chicken Nachos →
🥗
840 kcal
Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing →
🥗
930 kcal
Million Dollar Cobb Salad w/ Grilled Salmon & Green Goddess Dressing →
🥗
800 kcal
Million Dollar Cobb Salad w/ Grilled Sirloin & Green Goddess Dressing →
🍽️
700 kcal
Parmesan Crusted Chicken w/ Mashed Potatoes & Lemon-Butter Broccoli →
🥗
1220 kcal
Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette →
🍔
820 kcal
Really Good Cheeseburger →
🍔
550 kcal
Really Good Cheeseburger – Green Style →
🍔
830 kcal
Really Good Cheeseburger w/ Gluten Free Bun →
🍽️
1080 kcal
Sesame Jack Chicken Strips →
🥗
45 kcal
Side Salad →
🍽️
1160 kcal
Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes →
🍽️
1270 kcal
Sizzling Chicken & Shrimp w/ Peppers & Mashed Potatoes →
🍽️
930 kcal
Southern Fried Buffalo Chicken Sandwich →
🍽️
930 kcal
Southern Fried Chicken Sandwich →
🌯
490 kcal
Spicy Korean Chicken Lettuce Wrap →
🍔
890 kcal
The Beyond Meat Cheeseburger →
🍔
630 kcal
The Beyond Meat Cheeseburger – Green Style →
🍔
900 kcal
The Beyond Meat Cheeseburger w/ Gluten Free Bun →
🍽️
300 kcal
Tomato Basil Soup →
🍽️
230 kcal
Tortilla Soup →
🍽️
770 kcal
Traditional BBQ Wings →
🍽️
640 kcal
Traditional Buffalo Wings →
🍽️
960 kcal
Traditional Garlic Parmesan Wings →
🍽️
830 kcal
Traditional Jack Daniel's Wings →
🍔
520 kcal
Turkey Burger →
🍔
250 kcal
Turkey Burger – Green Style →
🍔
530 kcal
Turkey Burger w/ Gluten Free Bun →
🍽️
280 kcal
White Cheddar Broccoli Cheese Soup →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.Sweets
Cookies, brownies, cakes, ice cream & desserts.🍪
1200 kcal
Brownie Obsession →
🍽️
220 kcal
Key Lime Pie Shooter →
🍽️
480 kcal
Kid's Dessert – Cup of Dirt →
🍽️
460 kcal
Kid's Dessert – Vanilla Ice Cream →
🍪
1690 kcal
Red Velvet Sparkler Cake →
🍪
510 kcal
Strawberry Shortcake →
🍪
1110 kcal
Tennessee Whiskey Cake →
🍪
920 kcal
Vanilla Bean Cheesecake →
Condiments
Sauces, dressings, dips and extra add-ons.🍽️
140 kcal
Bacon Ranch Potato Skin Chips →
🍽️
110 kcal
Baked Buffalo Ranch Party Bites →
🍽️
110 kcal
BBQ Ranch Dressing →
🍽️
200 kcal
Blue Cheese Dressing →
🍽️
190 kcal
Caesar Dressing →
🍽️
1180 kcal
Fish & Chips w/ Seasoned Fries, Coleslaw & Tartar Sauce →
🍽️
950 kcal
French Dip →
🍽️
750 kcal
Fried Shrimp w/ Seasoned Fries & Cocktail Sauce →
🍽️
110 kcal
Green Goddess Dressing →
🍽️
200 kcal
Honey Mustard Dressing →
🍽️
1620 kcal
Loaded Potato Skins w/ Ranch Sour Cream →
🍽️
590 kcal
Pan-Seared Pot Stickers w/ Szechwan Sauce →
🍽️
130 kcal
Ranch Dressing →
🍽️
140 kcal
Sour Cream & Onion Potato Skin Chips →
🍽️
770 kcal
Spinach & Queso Dip →
Other
Everything that doesn’t fit the above.🍽️
170 kcal
Abso-Bloody-Lutely Cocktail →
🍽️
110 kcal
Abso-Bloody-Lutely Cocktail Skewer – Hickory Smoked Bacon →
🍽️
390 kcal
Abso-Bloody-Lutely Cocktail Skewer – Jack Slider →
🍽️
210 kcal
Abso-Bloody-Lutely Cocktail Skewer – Wing →
🍽️
160 kcal
Apple Tini →
🍽️
120 kcal
Bacon →
🍽️
190 kcal
Balsamic Vinaigrette →
🍽️
230 kcal
Berry Sangria →
🍽️
160 kcal
Black Russian →
🍽️
160 kcal
Blackberry Margarita →
🍽️
200 kcal
Blackberry Mojito →
🍽️
170 kcal
Blackberry Mule →
🍽️
200 kcal
Blood Orange Cooler →
🍽️
120 kcal
Bloody Mary →
🍽️
310 kcal
Blue Raspberry Slush →
🍽️
1570 kcal
Bucket of Bones →
🍽️
120 kcal
Buttery Nipple →
🍽️
140 kcal
Cheddar & Bacon Potato Skin Chips →
🍽️
630 kcal
Cheddar Mac & Cheese →
🍽️
240 kcal
Cherry Limeade Slush →
🍽️
920 kcal
Chili Cheese Dog →
🍽️
290 kcal
Chips & Salsa →
🍽️
170 kcal
Cinnamon Toast Shooter →
🍽️
100 kcal
Coleslaw →
🍽️
340 kcal
Corona 'Rita →
🍽️
150 kcal
Cosmopolitan →
🍽️
670 kcal
Crispy Brussels Sprouts →
🍽️
200 kcal
Crown Apple Cooler →
🍽️
310 kcal
Diddy on the Beach →
🍽️
200 kcal
Double Berry Bellini →
🍽️
210 kcal
Dreamsicle Shooter →
🍽️
210 kcal
Fiery Apple →
🍽️
180 kcal
Firecracker Sangria →
🍽️
990 kcal
French Toast →
🍽️
45 kcal
Fresh Fruit →
🍽️
110 kcal
Fresh Squeezed Mimosa →
🍽️
190 kcal
Fresh Strawberry Daiquiri →
🍽️
190 kcal
Fresh Strawberry Mule →
🍽️
470 kcal
Frozen Blue Hawaiian →
🍽️
250 kcal
Frozen Horny 'Rita →
🍽️
480 kcal
Frozen Lava Flow →
🍽️
230 kcal
Frozen Margarita →
🍽️
1190 kcal
Full Rack BBQ Ribs w/ Coleslaw & Fries →
🍽️
1520 kcal
Full Rack Jack Daniel's Ribs w/ Coleslaw & Fries →
🍽️
1190 kcal
Giant Onion Rings →
🍽️
1105 kcal
Glazed New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli →
🍽️
910 kcal
Grilled Bratwurst →
🍽️
830 kcal
Half Rack BBQ Ribs w/ Coleslaw & Fries →
🍽️
1030 kcal
Half Rack Jack Daniel's Ribs w/ Coleslaw & Fries →
🍽️
150 kcal
Honey Badger Shooter →
🍽️
250 kcal
Horny 'Rita on the Rocks →
🍽️
240 kcal
Hurricane →
🍽️
200 kcal
Irish 'Rita →
🍽️
160 kcal
Irish Mule →
🍽️
710 kcal
Jack Daniel's Glazed Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli →
🍽️
1780 kcal
Jack Daniel's Sampler →
🍽️
910 kcal
Jack Glaze Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli →
🍽️
630 kcal
Jack Slider →
🍽️
210 kcal
Jager Bomb →
🍽️
420 kcal
Jasmine Rice →
🍽️
140 kcal
Kamikaze →
🍽️
150 kcal
Kid's Blue Raspberry Slush →
🍽️
120 kcal
Kid's Cherry Limeade Slush →
🍽️
140 kcal
Kid's Milk →
🍽️
690 kcal
Kid's Sundae →
🍽️
150 kcal
Lemon Drop →
🍽️
130 kcal
Lemon Soy Vinaigrette →
🍽️
150 kcal
Lemon-Butter Broccoli →
🍽️
140 kcal
Light Cosmo Cooler →
🍽️
50 kcal
Lowfat Balsamic Vinaigrette →
🍽️
230 kcal
Magic Lemon Drop Martini →
🍽️
220 kcal
Margarita on the Rocks →
🍽️
210 kcal
Martini →
🍽️
220 kcal
Mashed Potatoes →
🍽️
470 kcal
Mediterranean Shrimp Naan →
🍽️
110 kcal
Melon Ball →
🍽️
160 kcal
Mexican Mule →
🍽️
100 kcal
Michelada →
🍽️
180 kcal
Mojito →
🍽️
820 kcal
Mozzarella Sticks w/ Marinara →
🍽️
610 kcal
Mudslide →
🍽️
290 kcal
Mudslide Martini →
🍽️
740 kcal
Mudslide Ultimate →
🍽️
170 kcal
Multigrain Toast →
🍽️
1060 kcal
Nachos w/ Chili & Cheese →
🍽️
500 kcal
New England Clam Chowder →
🍽️
190 kcal
New York Sour Crush →
🍽️
210 kcal
One Two Rum Punch →
🍽️
110 kcal
Orange Mimosa →
🍽️
500 kcal
Oreo Madness →
🍽️
310 kcal
Pain Eraser →
🍽️
160 kcal
Paradise Punch →
🍽️
985 kcal
Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli →
🍽️
840 kcal
Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli →
🍽️
640 kcal
Parmesan Butter Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli →
🍽️
220 kcal
Peach Honey Smash →
🍽️
250 kcal
Peach Sangria →
🍽️
160 kcal
Pink Punk Martini →
🍽️
160 kcal
Pink Punk Mojito →
🍽️
110 kcal
Poppin' Boba →
🍽️
150 kcal
Purple Hooter →
🍽️
140 kcal
Red Bull & Vodka →
🍽️
210 kcal
Red Bull Passion Slush →
🍽️
140 kcal
Red Head →
🍽️
170 kcal
Red Snapper →
🍽️
150 kcal
Regal Apple Sangria →
🍽️
130 kcal
Ruby Red Vanilla Mimosa →
🍽️
230 kcal
Rum Punch →
🍽️
220 kcal
Sangria 'Rita →
🍽️
320 kcal
Seasoned Fries →
🍽️
430 kcal
Strawberry Waffle →
🍽️
390 kcal
Sweet Potato Fries →
🍽️
230 kcal
Tequila Sunrise →
🍽️
100 kcal
Tickled Pink →
🍽️
210 kcal
Tropical Red Bull Passion Slush →
🍽️
770 kcal
Turkey & Avocado BLT →
🍽️
290 kcal
Ultimate 77 Sunset Strip →
🍽️
160 kcal
Ultimate Bloody Mary →
🍽️
280 kcal
Ultimate Casamigos 'Rita →
🍽️
280 kcal
Ultimate Casamigos Spicy 'Rita →
🍽️
280 kcal
Ultimate Casamigos Strawberry 'Rita →
🍽️
340 kcal
Ultimate Frozen Margarita →
🍽️
430 kcal
Ultimate Frozen Margarita – Mango Swirl →
🍽️
410 kcal
Ultimate Frozen Margarita – Midori Swirl →
🍽️
430 kcal
Ultimate Frozen Margarita – Peach Mango Swirl →
🍽️
430 kcal
Ultimate Frozen Margarita – Peach Swirl →
🍽️
410 kcal
Ultimate Frozen Margarita – Raspberry Peach Swirl →
🍽️
400 kcal
Ultimate Frozen Margarita – Regal Apple Swirl →
🍽️
370 kcal
Ultimate Frozen Margarita – Sangria Swirl →
🍽️
410 kcal
Ultimate Frozen Margarita – Strawberry Passion Swirl →
🍽️
390 kcal
Ultimate Frozen Margarita – Strawberry Swirl →
🍽️
370 kcal
Ultimate Frozen Margarita – Watermelon Swirl →
🍽️
310 kcal
Ultimate Hawaiian Volcano →
🍽️
150 kcal
Vegas Bomb →
🍽️
160 kcal
Watermelon Cooler →
🍽️
130 kcal
Whiskey & Coke →
🍽️
80 kcal
Whiskey & Coke Zero →
🍽️
80 kcal
Whiskey & Diet Coke →
🍽️
110 kcal
Whiskey & Ginger Ale →
🍽️
120 kcal
Whiskey & Sprite →
🍽️
240 kcal
White Russian →
🍽️
170 kcal
Winter Storm →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.