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🍽️ T.G.I. Friday's Menu

Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.

306 itemsavg ~ 462 kcal
306
menu items in this brand

Hot Beverages

Coffee, tea, espresso and other hot drinks.

Cold Beverages

Iced coffee/tea, smoothies, slush, sodas & bottled drinks.

Breakfast

Morning sandwiches, bagels, oatmeal & breakfast plates.

Lunch & Dinner

Sandwiches, subs, burgers, pizza, soups & savory mains.
πŸ”

Bacon Cheeseburger β†’

840 kcal
πŸ”

Bacon Cheeseburger Γ’β‚¬β€œ Green Style β†’

580 kcal
πŸ”

Bacon Cheeseburger w/ Gluten Free Bun β†’

850 kcal
🍽️

BBQ Boneless Wings β†’

750 kcal
🍽️

BBQ Chicken Flatbread β†’

650 kcal
πŸ₯—

BBQ Chicken Salad w/ BBQ Ranch Dressing β†’

530 kcal
🍽️

Boneless Buffalo Wings β†’

640 kcal
πŸ”

Brunch Burger β†’

1010 kcal
🍽️

Bruschetta Chicken Pasta β†’

490 kcal
πŸ”

Buffalo Wingman's Burger β†’

920 kcal
πŸ”

Buffalo Wingman's Burger Γ’β‚¬β€œ Green Style β†’

660 kcal
πŸ”

Buffalo Wingman's Burger w/ Gluten Free Bun β†’

930 kcal
πŸ₯—

Caesar Salad β†’

310 kcal
πŸ₯—

Caesar Salad w/ Breadstick β†’

440 kcal
πŸ₯—

Caesar Salad w/ Grilled Chicken & Caesar Dressing β†’

410 kcal
πŸ₯—

Caesar Salad w/ Grilled Salmon & Caesar Dressing β†’

910 kcal
πŸ₯—

Caesar Salad w/ Grilled Sirloin & Caesar Dressing β†’

800 kcal
🍽️

Cajun Shrimp & Chicken Pasta β†’

1310 kcal
🍽️

Chicken & Waffles β†’

1380 kcal
🍽️

Chicken Noodle Soup β†’

150 kcal
🍽️

Chicken Quesadilla β†’

1250 kcal
🍽️

Crispy Chicken Fingers w/ Seasoned Fries & Honey Mustard Dressing β†’

1030 kcal
🍽️

French Onion Soup β†’

310 kcal
🍽️

Garlic Parmesan Boneless Wings β†’

960 kcal
πŸ₯—

House Salad β†’

90 kcal
πŸ₯—

House Salad w/ Breadstick β†’

220 kcal
🍽️

Jack Daniel's Boneless Wings β†’

830 kcal
πŸ”

Jack Daniel's Burger β†’

1110 kcal
πŸ”

Jack Daniel's Burger Γ’β‚¬β€œ Green Style β†’

840 kcal
πŸ”

Jack Daniel's Burger w/ Gluten Free Bun β†’

1110 kcal
🍽️

Jack Daniel's Chicken Sandwich β†’

1110 kcal
🍽️

Jack Daniel's chicken w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

960 kcal
🍽️

Jumbo Hot Dog β†’

930 kcal
🍽️

Loaded Chicken Nachos β†’

1170 kcal
πŸ₯—

Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing β†’

840 kcal
πŸ₯—

Million Dollar Cobb Salad w/ Grilled Salmon & Green Goddess Dressing β†’

930 kcal
πŸ₯—

Million Dollar Cobb Salad w/ Grilled Sirloin & Green Goddess Dressing β†’

800 kcal
🍽️

Parmesan Crusted Chicken w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

700 kcal
πŸ₯—

Pecan-Crusted Chicken Salad w/ Balsamic Vinaigrette β†’

1220 kcal
πŸ”

Really Good Cheeseburger β†’

820 kcal
πŸ”

Really Good Cheeseburger Γ’β‚¬β€œ Green Style β†’

550 kcal
πŸ”

Really Good Cheeseburger w/ Gluten Free Bun β†’

830 kcal
🍽️

Sesame Jack Chicken Strips β†’

1080 kcal
πŸ₯—

Side Salad β†’

45 kcal
🍽️

Sizzling Chicken & Cheese w/ Peppers & Mashed Potatoes β†’

1160 kcal
🍽️

Sizzling Chicken & Shrimp w/ Peppers & Mashed Potatoes β†’

1270 kcal
🍽️

Southern Fried Buffalo Chicken Sandwich β†’

930 kcal
🍽️

Southern Fried Chicken Sandwich β†’

930 kcal
🌯

Spicy Korean Chicken Lettuce Wrap β†’

490 kcal
πŸ”

The Beyond Meat Cheeseburger β†’

890 kcal
πŸ”

The Beyond Meat Cheeseburger Γ’β‚¬β€œ Green Style β†’

630 kcal
πŸ”

The Beyond Meat Cheeseburger w/ Gluten Free Bun β†’

900 kcal
🍽️

Tomato Basil Soup β†’

300 kcal
🍽️

Tortilla Soup β†’

230 kcal
🍽️

Traditional BBQ Wings β†’

770 kcal
🍽️

Traditional Buffalo Wings β†’

640 kcal
🍽️

Traditional Garlic Parmesan Wings β†’

960 kcal
🍽️

Traditional Jack Daniel's Wings β†’

830 kcal
πŸ”

Turkey Burger β†’

520 kcal
πŸ”

Turkey Burger Γ’β‚¬β€œ Green Style β†’

250 kcal
πŸ”

Turkey Burger w/ Gluten Free Bun β†’

530 kcal
🍽️

White Cheddar Broccoli Cheese Soup β†’

280 kcal

Baked Goods

Muffins, croissants, bagels, breads and savory bakes.

Sweets

Cookies, brownies, cakes, ice cream & desserts.

Condiments

Sauces, dressings, dips and extra add-ons.

Other

Everything that doesn’t fit the above.
🍽️

Abso-Bloody-Lutely Cocktail β†’

170 kcal
🍽️

Abso-Bloody-Lutely Cocktail Skewer Γ’β‚¬β€œ Hickory Smoked Bacon β†’

110 kcal
🍽️

Abso-Bloody-Lutely Cocktail Skewer Γ’β‚¬β€œ Jack Slider β†’

390 kcal
🍽️

Abso-Bloody-Lutely Cocktail Skewer Γ’β‚¬β€œ Wing β†’

210 kcal
🍽️

Apple Tini β†’

160 kcal
🍽️

Bacon β†’

120 kcal
🍽️

Balsamic Vinaigrette β†’

190 kcal
🍽️

Berry Sangria β†’

230 kcal
🍽️

Black Russian β†’

160 kcal
🍽️

Blackberry Margarita β†’

160 kcal
🍽️

Blackberry Mojito β†’

200 kcal
🍽️

Blackberry Mule β†’

170 kcal
🍽️

Blood Orange Cooler β†’

200 kcal
🍽️

Bloody Mary β†’

120 kcal
🍽️

Blue Raspberry Slush β†’

310 kcal
🍽️

Bucket of Bones β†’

1570 kcal
🍽️

Buttery Nipple β†’

120 kcal
🍽️

Cheddar & Bacon Potato Skin Chips β†’

140 kcal
🍽️

Cheddar Mac & Cheese β†’

630 kcal
🍽️

Cherry Limeade Slush β†’

240 kcal
🍽️

Chili Cheese Dog β†’

920 kcal
🍽️

Chips & Salsa β†’

290 kcal
🍽️

Cinnamon Toast Shooter β†’

170 kcal
🍽️

Coleslaw β†’

100 kcal
🍽️

Corona 'Rita β†’

340 kcal
🍽️

Cosmopolitan β†’

150 kcal
🍽️

Crispy Brussels Sprouts β†’

670 kcal
🍽️

Crown Apple Cooler β†’

200 kcal
🍽️

Diddy on the Beach β†’

310 kcal
🍽️

Double Berry Bellini β†’

200 kcal
🍽️

Dreamsicle Shooter β†’

210 kcal
🍽️

Fiery Apple β†’

210 kcal
🍽️

Firecracker Sangria β†’

180 kcal
🍽️

French Toast β†’

990 kcal
🍽️

Fresh Fruit β†’

45 kcal
🍽️

Fresh Squeezed Mimosa β†’

110 kcal
🍽️

Fresh Strawberry Daiquiri β†’

190 kcal
🍽️

Fresh Strawberry Mule β†’

190 kcal
🍽️

Frozen Blue Hawaiian β†’

470 kcal
🍽️

Frozen Horny 'Rita β†’

250 kcal
🍽️

Frozen Lava Flow β†’

480 kcal
🍽️

Frozen Margarita β†’

230 kcal
🍽️

Full Rack BBQ Ribs w/ Coleslaw & Fries β†’

1190 kcal
🍽️

Full Rack Jack Daniel's Ribs w/ Coleslaw & Fries β†’

1520 kcal
🍽️

Giant Onion Rings β†’

1190 kcal
🍽️

Glazed New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

1105 kcal
🍽️

Grilled Bratwurst β†’

910 kcal
🍽️

Half Rack BBQ Ribs w/ Coleslaw & Fries β†’

830 kcal
🍽️

Half Rack Jack Daniel's Ribs w/ Coleslaw & Fries β†’

1030 kcal
🍽️

Honey Badger Shooter β†’

150 kcal
🍽️

Horny 'Rita on the Rocks β†’

250 kcal
🍽️

Hurricane β†’

240 kcal
🍽️

Irish 'Rita β†’

200 kcal
🍽️

Irish Mule β†’

160 kcal
🍽️

Jack Daniel's Glazed Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

710 kcal
🍽️

Jack Daniel's Sampler β†’

1780 kcal
🍽️

Jack Glaze Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

910 kcal
🍽️

Jack Slider β†’

630 kcal
🍽️

Jager Bomb β†’

210 kcal
🍽️

Jasmine Rice β†’

420 kcal
🍽️

Kamikaze β†’

140 kcal
🍽️

Kid's Blue Raspberry Slush β†’

150 kcal
🍽️

Kid's Cherry Limeade Slush β†’

120 kcal
🍽️

Kid's Milk β†’

140 kcal
🍽️

Kid's Sundae β†’

690 kcal
🍽️

Lemon Drop β†’

150 kcal
🍽️

Lemon Soy Vinaigrette β†’

130 kcal
🍽️

Lemon-Butter Broccoli β†’

150 kcal
🍽️

Light Cosmo Cooler β†’

140 kcal
🍽️

Lowfat Balsamic Vinaigrette β†’

50 kcal
🍽️

Magic Lemon Drop Martini β†’

230 kcal
🍽️

Margarita on the Rocks β†’

220 kcal
🍽️

Martini β†’

210 kcal
🍽️

Mashed Potatoes β†’

220 kcal
🍽️

Mediterranean Shrimp Naan β†’

470 kcal
🍽️

Melon Ball β†’

110 kcal
🍽️

Mexican Mule β†’

160 kcal
🍽️

Michelada β†’

100 kcal
🍽️

Mojito β†’

180 kcal
🍽️

Mozzarella Sticks w/ Marinara β†’

820 kcal
🍽️

Mudslide β†’

610 kcal
🍽️

Mudslide Martini β†’

290 kcal
🍽️

Mudslide Ultimate β†’

740 kcal
🍽️

Multigrain Toast β†’

170 kcal
🍽️

Nachos w/ Chili & Cheese β†’

1060 kcal
🍽️

New England Clam Chowder β†’

500 kcal
🍽️

New York Sour Crush β†’

190 kcal
🍽️

One Two Rum Punch β†’

210 kcal
🍽️

Orange Mimosa β†’

110 kcal
🍽️

Oreo Madness β†’

500 kcal
🍽️

Pain Eraser β†’

310 kcal
🍽️

Paradise Punch β†’

160 kcal
🍽️

Parmesan Butter New York Strip w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

985 kcal
🍽️

Parmesan Butter Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

840 kcal
🍽️

Parmesan Butter Sirloin w/ Mashed Potatoes & Lemon-Butter Broccoli β†’

640 kcal
🍽️

Peach Honey Smash β†’

220 kcal
🍽️

Peach Sangria β†’

250 kcal
🍽️

Pink Punk Martini β†’

160 kcal
🍽️

Pink Punk Mojito β†’

160 kcal
🍽️

Poppin' Boba β†’

110 kcal
🍽️

Purple Hooter β†’

150 kcal
🍽️

Red Bull & Vodka β†’

140 kcal
🍽️

Red Bull Passion Slush β†’

210 kcal
🍽️

Red Head β†’

140 kcal
🍽️

Red Snapper β†’

170 kcal
🍽️

Regal Apple Sangria β†’

150 kcal
🍽️

Ruby Red Vanilla Mimosa β†’

130 kcal
🍽️

Rum Punch β†’

230 kcal
🍽️

Sangria 'Rita β†’

220 kcal
🍽️

Seasoned Fries β†’

320 kcal
🍽️

Strawberry Waffle β†’

430 kcal
🍽️

Sweet Potato Fries β†’

390 kcal
🍽️

Tequila Sunrise β†’

230 kcal
🍽️

Tickled Pink β†’

100 kcal
🍽️

Tropical Red Bull Passion Slush β†’

210 kcal
🍽️

Turkey & Avocado BLT β†’

770 kcal
🍽️

Ultimate 77 Sunset Strip β†’

290 kcal
🍽️

Ultimate Bloody Mary β†’

160 kcal
🍽️

Ultimate Casamigos 'Rita β†’

280 kcal
🍽️

Ultimate Casamigos Spicy 'Rita β†’

280 kcal
🍽️

Ultimate Casamigos Strawberry 'Rita β†’

280 kcal
🍽️

Ultimate Frozen Margarita β†’

340 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Mango Swirl β†’

430 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Midori Swirl β†’

410 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Peach Mango Swirl β†’

430 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Peach Swirl β†’

430 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Raspberry Peach Swirl β†’

410 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Regal Apple Swirl β†’

400 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Sangria Swirl β†’

370 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Strawberry Passion Swirl β†’

410 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Strawberry Swirl β†’

390 kcal
🍽️

Ultimate Frozen Margarita Γ’β‚¬β€œ Watermelon Swirl β†’

370 kcal
🍽️

Ultimate Hawaiian Volcano β†’

310 kcal
🍽️

Vegas Bomb β†’

150 kcal
🍽️

Watermelon Cooler β†’

160 kcal
🍽️

Whiskey & Coke β†’

130 kcal
🍽️

Whiskey & Coke Zero β†’

80 kcal
🍽️

Whiskey & Diet Coke β†’

80 kcal
🍽️

Whiskey & Ginger Ale β†’

110 kcal
🍽️

Whiskey & Sprite β†’

120 kcal
🍽️

White Russian β†’

240 kcal
🍽️

Winter Storm β†’

170 kcal

Quick answers (brand page)

How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise β€œNot listed”.

How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.

How many calories are in a … Calories (kcal) are shown for every item we have data for.

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