🍽️ Tesco Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
241 itemsavg ~ 71 kcal
241
menu items in this brand
Hot Beverages
Coffee, tea, espresso and other hot drinks.
2 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
5 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
1 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
17 itemsCondiments
Sauces, dressings, dips and extra add-ons.
11 itemsOther
Everything that doesn’t fit the above.
205 itemsHot Beverages
Coffee, tea, espresso and other hot drinks.Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.🥤
42 kcal
Diced Onion →
🥤
43 kcal
Micro-Diced Red Onion & Shallots →
🥤
54 kcal
Sliced Red Onion →
🥤
59 kcal
Spiced Roasted Cauliflower →
🥤
186 kcal
Spiced Tomato Quinoa →
Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🍽️
29 kcal
Asparagus & Tenderstem Broccoli →
🥗
6 kcal
Babyleaf Salad →
🍔
202 kcal
Beetroot Burger →
🥗
5 kcal
British Frilly Leaf Salad →
🍽️
159 kcal
Chowmein Noodles →
🍽️
33 kcal
Fine Beans & Tenderstem Broccoli →
🥗
8 kcal
Florette Classic Crispy Salad →
🥗
6 kcal
Florette Mixed Salad →
🍔
230 kcal
Mushroom Burger →
🍽️
102 kcal
Oriental Chicken Breast →
🥗
16 kcal
Peppery Salad →
🍽️
292 kcal
Rice Noodles →
🥗
16 kcal
Salad Tomato →
🍽️
239 kcal
Singapore Noodles →
🥗
15 kcal
Sweet & Crunchy Salad →
🍽️
197 kcal
The Protein Noodle →
🥗
10 kcal
Watercress Spinach & Rocket Salad →
Condiments
Sauces, dressings, dips and extra add-ons.🍽️
116 kcal
Apple & Pear w/ Toffee Sauce →
🍽️
89 kcal
Black Bean Sauce →
🍽️
55 kcal
Chinese Stir Fry Sauce →
🍽️
82 kcal
Chow Mein Sauce →
🍽️
74 kcal
Coconut & Lemongrass Sauce →
🍽️
216 kcal
Patatas Bravas w/ Aioli Sauce →
🍽️
87 kcal
Plum & Hoisin Sauce →
🍽️
242 kcal
Potato Wedges w/ Cats Mayonnaise →
🍽️
92 kcal
Strawberries & Cream →
🍽️
95 kcal
Stuffed Mushrooms w/ Cream Cheese & Garlic →
🍽️
100 kcal
Sweet Chili Sauce →
Other
Everything that doesn’t fit the above.🍽️
45 kcal
Apple & Grape Snack Pack →
🍽️
54 kcal
Apple & Strawberries →
🍽️
44 kcal
Apple Snack Pack →
🍽️
33 kcal
Apricot →
🍽️
18 kcal
Asparagus Tips →
🍽️
8 kcal
Baby Chestnut Mushroom →
🍽️
27 kcal
Baby Corn →
🍽️
16 kcal
Baby Plum Tomatoes →
🍽️
114 kcal
Baby Potatoes w/ Herb Butter →
🍽️
35 kcal
Babycorn & Mangetout →
🍽️
154 kcal
Banana →
🍽️
70 kcal
Banana, Strawberries, Apple & Grape Medley →
🍽️
65 kcal
Beansprouts →
🍽️
20 kcal
Beef Tomato →
🍽️
71 kcal
Best of British Rubens Apple →
🍽️
17 kcal
Black Bursa Fig →
🍽️
62 kcal
Blush Pear →
🍽️
81 kcal
Bolognese Vegetable Mix →
🍽️
71 kcal
Braeburn Apple →
🍽️
41 kcal
Bramley Apple →
🍽️
41 kcal
Bramley Cooking Apple →
🍽️
76 kcal
British Baby Parsnip →
🍽️
24 kcal
British Baby Spinach →
🍽️
49 kcal
British Broad Beans →
🍽️
50 kcal
British Plum Punnet →
🍽️
41 kcal
Brown Onion →
🍽️
69 kcal
Butternut Squash & Sweet Potato →
🍽️
35 kcal
Butternut Squash Cubes →
🍽️
40 kcal
Butternut Squash Lasagna Sheets →
🍽️
77 kcal
Casserole Vegetables →
🍽️
8 kcal
Celery Sticks →
🍽️
52 kcal
Cherries →
🍽️
16 kcal
Cherry Tomatoes →
🍽️
8 kcal
Chestnut Mushroom →
🍽️
151 kcal
Chilli Vegetable Mix →
🍽️
57 kcal
Chinese Mix →
🍽️
189 kcal
Chorizo Roast Potatoes →
🍽️
66 kcal
Clementine →
🍽️
186 kcal
Coconut Chunks →
🍽️
252 kcal
Coconut Curried Grains →
🍽️
91 kcal
Coleslaw →
🍽️
62 kcal
Conference Pears →
🍽️
98 kcal
Cornish New Potatoes →
🍽️
71 kcal
Cox Apple →
🍽️
448 kcal
Crispy Potato Slices →
🍽️
10 kcal
Cucumber →
🍽️
167 kcal
Dried Mango & Coconut →
🍽️
259 kcal
Edamame Beans →
🍽️
26 kcal
Emperor Lemon →
🍽️
66 kcal
Emperor Orange →
🍽️
71 kcal
Empire Apple →
🍽️
32 kcal
Extra Fine Beans →
🍽️
81 kcal
Fajita Vegetable Mix →
🍽️
18 kcal
Fine Asparagus →
🍽️
63 kcal
Flat Nectarine →
🍽️
38 kcal
Flat Peach →
🍽️
51 kcal
Four Vegetable Medley →
🍽️
111 kcal
Fresh Peeled Potatoes →
🍽️
40 kcal
Fruit Kebab →
🍽️
71 kcal
Gala Apple →
🍽️
66 kcal
Giant Mango →
🍽️
71 kcal
Golden Delicious Apple →
🍽️
71 kcal
Granny Smith Apple →
🍽️
53 kcal
Grape Snack Pack →
🍽️
75 kcal
Grapes & Strawberries →
🍽️
67 kcal
Grapes, Strawberries, Blueberries, & Blackberries →
🍽️
75 kcal
Green Medley →
🍽️
62 kcal
Green Pear →
🍽️
20 kcal
Green Pepper →
🍽️
50 kcal
Greengages →
🍽️
198 kcal
Hass Avocado →
🍽️
178 kcal
Hass Avocados →
🍽️
66 kcal
Jaffa Clementine →
🍽️
98 kcal
Jaffa Orange →
🍽️
71 kcal
Jazz Apple →
🍽️
71 kcal
Kanzi Apple →
🍽️
33 kcal
King Apricot →
🍽️
52 kcal
King Cherries →
🍽️
69 kcal
Kiwi →
🍽️
49 kcal
Kiwi, Melon & Strawberries →
🍽️
158 kcal
Large Avocados →
🍽️
50 kcal
Large Beansprouts & Vegetable Mix →
🍽️
137 kcal
Leek & Cavolo Nero Vegetable Bake →
🍽️
29 kcal
Lemon →
🍽️
20 kcal
Lime →
🍽️
15 kcal
Little Gem Lettuce →
🍽️
57 kcal
Lychees →
🍽️
28 kcal
Mangetout →
🍽️
66 kcal
Mango →
🍽️
43 kcal
Mango & Pineapple Fingers →
🍽️
86 kcal
Mango Chunks →
🍽️
59 kcal
Mango Fingers →
🍽️
156 kcal
Maris Piper Mashed Potato →
🍽️
186 kcal
Maris Piper Roast Potatoes →
🍽️
55 kcal
Mediterranean Padron Peppers →
🍽️
35 kcal
Mediterranean Roasting Vegetables →
🍽️
237 kcal
Medium Avocado →
🍽️
65 kcal
Melon & Grapes →
🍽️
53 kcal
Melon & Pineapple Finger Trio →
🍽️
21 kcal
Melon Finger Tray →
🍽️
19 kcal
Melon Slices →
🍽️
87 kcal
Melon, Grape, Kiwi, Strawberry & Pomegranate Medley →
🍽️
201 kcal
Middle Eastern Inspired Grains →
🍽️
85 kcal
Mini Roast Potatoes w/ Rosemary & Garlic →
🍽️
64 kcal
Mushroom Stir Fry Mix →
🍽️
38 kcal
Nightingale Farms Peppers →
🍽️
64 kcal
Orange →
🍽️
71 kcal
Organic Braeburn Apple →
🍽️
41 kcal
Organic Brown Onion →
🍽️
8 kcal
Organic Chestnut Mushroom →
🍽️
46 kcal
Organic Clementine →
🍽️
71 kcal
Organic Gala Apple →
🍽️
53 kcal
Organic Goodness Apple →
🍽️
71 kcal
Organic Jazz Apple →
🍽️
41 kcal
Organic Kiwi →
🍽️
9 kcal
Organic Lime →
🍽️
66 kcal
Organic Mango →
🍽️
62 kcal
Organic Pear →
🍽️
71 kcal
Organic Pink Lady Apple →
🍽️
15 kcal
Organic Spinach →
🍽️
20 kcal
Organic Unwaxed Lemon →
🍽️
64 kcal
Organic Unwaxed Orange →
🍽️
88 kcal
Oriental Stir Fry Mix →
🍽️
153 kcal
Papaya →
🍽️
354 kcal
Parmentiers Potatoes →
🍽️
76 kcal
Parsnip →
🍽️
18 kcal
Passion Fruit →
🍽️
62 kcal
Pear →
🍽️
58 kcal
Pepper Stir Fry Mix →
🍽️
62 kcal
Perfectly Ripe Pear →
🍽️
36 kcal
Physalis →
🍽️
16 kcal
Piccolo Cherry Tomatoes →
🍽️
91 kcal
Pineapple Chunks →
🍽️
36 kcal
Pineapple Fingers →
🍽️
102 kcal
Pineapple, Green Apple, Strawberry & Grape Medley →
🍽️
71 kcal
Pink Lady Apple →
🍽️
42 kcal
Pomegranate →
🍽️
49 kcal
Pomegranate Seeds →
🍽️
8 kcal
Portobello Mushroom →
🍽️
100 kcal
Potatoes w/ Garlic Butter & Parsley →
🍽️
11 kcal
Radish →
🍽️
63 kcal
Red Grapefruit →
🍽️
52 kcal
Red Grapes →
🍽️
41 kcal
Red Onion →
🍽️
41 kcal
Redmere Farms Brown Onion →
🍽️
76 kcal
Redmere Farms Parsnip →
🍽️
99 kcal
Roast Root Vegetable Chips →
🍽️
13 kcal
Romaine Hearts →
🍽️
136 kcal
Root Vegetable Mash →
🍽️
47 kcal
Rosedene Farms Small Pear →
🍽️
53 kcal
Rosedene Farms Small Sweet Apple →
🍽️
53 kcal
Rosedene Farms Small Tangy Apple →
🍽️
26 kcal
Runner Beans →
🍽️
66 kcal
Satsuma Mandarine →
🍽️
40 kcal
Seasonal British Berries →
🍽️
66 kcal
Seedless Grape Selection →
🍽️
19 kcal
Shallot →
🍽️
49 kcal
Sharon Fruit →
🍽️
16 kcal
Shiitake Mushrooms →
🍽️
69 kcal
Shitake Mushroom & Tofu →
🍽️
110 kcal
Soft Apricot →
🍽️
46 kcal
Soft Citrus →
🍽️
75 kcal
Spicy Sweetfire Baby Beetroot →
🍽️
58 kcal
Spinach & Ricotta Mini Stuffed Mushrooms →
🍽️
39 kcal
Stir Fry Medley →
🍽️
26 kcal
Stringless Beans →
🍽️
71 kcal
Stuffed Sweet Mini Peppers w/ Monterey Jack Cheese & Jalapeño Melt →
🍽️
28 kcal
Sugar Snap Peas →
🍽️
16 kcal
Sugardrop Tomatoes →
🍽️
47 kcal
Summer Vegetables →
🍽️
20 kcal
Suntrail Farms Lemon →
🍽️
45 kcal
Suntrail Farms Nectarine →
🍽️
41 kcal
Suntrail Farms Orange →
🍽️
38 kcal
Suntrail Farms Peach →
🍽️
42 kcal
Suntrail Farms Plum →
🍽️
45 kcal
Suntrail Farms Soft Citrus →
🍽️
63 kcal
Super Sweet Nectarine →
🍽️
54 kcal
Super Sweet Peach →
🍽️
38 kcal
Supersweet Flat Peach →
🍽️
44 kcal
Supersweet Golden Kiwi →
🍽️
46 kcal
Supersweet Plum →
🍽️
63 kcal
Supersweet White Flesh Nectarine →
🍽️
54 kcal
Supersweet White Flesh Peach →
🍽️
20 kcal
Sweet Gem Lettuce →
🍽️
25 kcal
Sweet Mini Peppers →
🍽️
16 kcal
Sweet Mixed Baby Tomatoes →
🍽️
27 kcal
Sweet Pepper →
🍽️
129 kcal
Sweet Potato Chips w/ Herbs →
🍽️
206 kcal
Sweet Potato Mash →
🍽️
18 kcal
Sweet Vine Ripened Tomatoes →
🍽️
107 kcal
Sweetcorn Cobette →
🍽️
75 kcal
Sweetfire Baby Beetroot →
🍽️
16 kcal
Tomatoes on the Vine →
🍽️
71 kcal
Vegetable & Beansprout Stir Fry →
🍽️
83 kcal
Vegetable & Halloumi Kebabs →
🍽️
91 kcal
Vegetable Bake →
🍽️
72 kcal
Vegetable Mix →
🍽️
63 kcal
Watermelon Chunks →
🍽️
30 kcal
Watermelon Fingers →
🍽️
30 kcal
Watermelon Lollies →
🍽️
45 kcal
Watermelon Wedges →
🍽️
63 kcal
White Flesh Nectarine →
🍽️
55 kcal
White Flesh Peach →
🍽️
6 kcal
Wild Rocket →
🍽️
50 kcal
Yellow Plum →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.