🥪 Subway Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
381 itemsavg ~ 344 kcal
381
menu items in this brand
Hot Beverages
Coffee, tea, espresso and other hot drinks.
27 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
8 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
54 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
143 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
39 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
7 itemsCondiments
Sauces, dressings, dips and extra add-ons.
28 itemsOther
Everything that doesn’t fit the above.
75 itemsHot Beverages
Coffee, tea, espresso and other hot drinks.🍽️
650 kcal
"Cali Fresh" Steak Protein Bowl →
🥗
430 kcal
"Cali Fresh" Steak Salad →
🌯
900 kcal
"Cali Fresh" Steak Wrap →
🍽️
1000 kcal
#1 The Philly Steak Sandwich →
🍽️
490 kcal
#2 The Outlaw Steak Sandwich →
🍽️
580 kcal
#3 The Monster Steak Sandwich →
🍽️
450 kcal
#33 Teriyaki Blitz Steak Sandwich →
🍽️
1200 kcal
12" Sub – "Cali Fresh" Steak →
🍽️
490 kcal
6" Breakfast Sandwich – Steak, Egg & Cheese →
🍽️
390 kcal
6" Breakfast Sandwich – Steak, Egg White & Cheese →
🍽️
510 kcal
6" Flatbread – Big Philly Cheesesteak →
🍽️
390 kcal
6" Flatbread – Steak & Cheese →
🍽️
450 kcal
6" Steak, Egg & Cheese Omelet Flatbread →
🍽️
440 kcal
6" Steak, Egg & Cheese Omelet Sandwich →
🍽️
410 kcal
6" Steak, Egg White & Cheese Omelet Flatbread →
🍽️
560 kcal
6" Sub – Chipotle Steak & Cheese w/ Avocado →
🍽️
520 kcal
6" Sub – Mediterranean Steak →
🍽️
360 kcal
6-Inch Steak & Cheese →
🍽️
180 kcal
Angus Steak Patty →
🌯
760 kcal
Chipotle Southwest Steak & Cheese Wrap →
🍽️
180 kcal
Little Cheesesteak Slider →
🍽️
110 kcal
Steak →
🍽️
380 kcal
Steak & Cheese Protein Bowl →
🥗
210 kcal
Steak & Cheese Salad →
🌯
570 kcal
Steak & Cheese Wrap →
🍽️
490 kcal
Steak Club →
🍽️
720 kcal
Steak Sandwich w/ Cheese →
Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.🥤
580 kcal
#12 Turkey Cali Club Sandwich w/ Sliced Avocado →
🥤
520 kcal
#7 MexiCali Chicken Sandwich w/ Sliced Avocado →
🍪
210 kcal
Chocolate Chip Cookie →
🍪
1330 kcal
Chocolate Chip Footlong Cookie →
🍪
210 kcal
Chocolate Chip with M&M Candies Cookie →
🍪
220 kcal
Chocolate Chunk Cookie →
🍪
210 kcal
Double Chocolate Cookie →
🍪
550 kcal
Double Chocolate Muffin →
Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.🍽️
480 kcal
6" Bacon, Egg & Cheese Flatbread →
🍽️
450 kcal
6" Bacon, Egg & Cheese Omelet Sandwich →
🍽️
430 kcal
6" Bacon, Egg White & Cheese Flatbread →
🍽️
410 kcal
6" Bacon, Egg White & Cheese Omelet Sandwich →
🍽️
410 kcal
6" Black Forest Ham, Egg & Cheese Flatbread →
🍽️
400 kcal
6" Black Forest Ham, Egg & Cheese Omelet Sandwich →
🍽️
370 kcal
6" Black Forest Ham, Egg White & Cheese Flatbread →
🍽️
360 kcal
6" Black Forest Ham, Egg White & Cheese Omelet Sandwich →
🍽️
470 kcal
6" Breakfast BMT Egg White Omelet Sandwich →
🍽️
520 kcal
6" Breakfast BMT Flatbread →
🍽️
500 kcal
6" Breakfast BMT Omelet Sandwich →
🍽️
390 kcal
6" Breakfast Flatbread – Egg White w/ Cheese & Avocado →
🍽️
480 kcal
6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado →
🍽️
390 kcal
6" Breakfast Sandwich – Black Forest Ham, Egg & Cheese w/ Spinach →
🍽️
420 kcal
6" Breakfast Sandwich – Double Bacon, Egg White & Cheese →
🍽️
420 kcal
6" Breakfast Sandwich – Egg & Cheese →
🍽️
320 kcal
6" Breakfast Sandwich – Egg White & Cheese →
🍪
150 kcal
6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese →
🍽️
350 kcal
6" Breakfast Sandwich – Ham, Egg White, & Cheese →
🍽️
460 kcal
6" Breakfast Sandwich – Western, Egg & Cheese →
🍽️
360 kcal
6" Breakfast Sandwich – Western, Egg White & Cheese →
🍽️
380 kcal
6" Egg & Cheese Flatbread →
🍽️
370 kcal
6" Egg & Cheese Omelet Sandwich →
🍽️
340 kcal
6" Egg White & Cheese Flatbread →
🍽️
330 kcal
6" Egg White & Cheese Omelet Sandwich →
🍽️
560 kcal
6" Egg White Omelet Mega Melt Flatbread →
🍽️
240 kcal
6" Flatbread – Veggie Delite →
🍽️
550 kcal
6" Mega Melt Egg White Omelet Sandwich →
🍽️
520 kcal
6" Sausage, Egg & Cheese Omelet Flatbread →
🍽️
510 kcal
6" Sausage, Egg & Cheese Omelet Sandwich →
🍽️
470 kcal
6" Sausage, Egg White & Cheese Omelet Sandwich →
🍽️
480 kcal
6" Sausage, Egg White Omelet & Cheese Flatbread →
🥗
480 kcal
6" Sub – Egg Salad →
🍽️
380 kcal
6" Sub – Malibu Garden Veggie Patty →
🍽️
330 kcal
6" Sub – Ultimate Veggie w/ Avocado →
🍽️
470 kcal
6" Sunrise Subway Melt Egg White Omelet Sandwich →
🍽️
530 kcal
6" Sunrise Subway Melt w/ Egg Flatbread →
🍽️
490 kcal
6" Sunrise Subway Melt w/ Egg White Flatbread →
🍽️
210 kcal
6-Inch Veggie Delite →
🍽️
290 kcal
Bagel Bread →
🍽️
140 kcal
Breakfast Sausage →
🥗
250 kcal
Egg Salad →
🍽️
80 kcal
Egg White Patty →
🍪
120 kcal
English Muffin →
🍽️
190 kcal
Hash Browns →
🍽️
150 kcal
Kids' Sandwich – Veggie Delite →
🍪
200 kcal
Oatmeal Raisin Cookie →
🍽️
120 kcal
Regular Egg Patty →
🥗
50 kcal
Veggie Delite Salad →
🍽️
420 kcal
Veggie Delite Sandwich →
🌯
330 kcal
Veggie Delite Wrap →
🍽️
430 kcal
Veggie Flatizza →
🍽️
160 kcal
Veggie Patty →
🍽️
780 kcal
Veggie Patty Sandwich →
Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🥗
370 kcal
"Cali Fresh" Turkey Salad →
🌯
790 kcal
"Cali Fresh" Turkey Wrap →
🍽️
1060 kcal
#10 All-American Club Sandwich →
🍽️
500 kcal
#11 Subway Club Sandwich →
🍽️
600 kcal
#12 Turkey Cali Club Sandwich w/ Smashed Avocado →
🍽️
430 kcal
#16 All-Pro Sweet Onion Teriyaki Chicken Sandwich →
🍽️
560 kcal
#18 Ultimate B.M.T. Sandwich →
🍽️
500 kcal
#19 Slam Dunk Club Sandwich →
🍽️
570 kcal
#20 Elite Chicken & Bacon Ranch Sandwich →
🍽️
620 kcal
#23 Hotshot Italiano Sandwich →
🍽️
590 kcal
#4 Supreme Meats Sandwich →
🍽️
650 kcal
#6 The Boss Sandwich →
🍽️
540 kcal
#7 MexiCali Chicken Sandwich w/ Smashed Avocado →
🍽️
570 kcal
#8 The Great Garlic Chicken Sandwich →
🍽️
1100 kcal
12" Sub – "Cali Fresh" Turkey →
🍽️
1010 kcal
12" Sub – Chicken & Bacon Ranch →
🍽️
780 kcal
12" Sub – Subway Club w/ Avocado →
🍽️
740 kcal
12" Sub – Subway Melt →
🍽️
700 kcal
12" Sub – Turkey Breast w/ Avocado & Spinach →
🍽️
430 kcal
6" Flatbread – Buffalo Chicken →
🍽️
330 kcal
6" Flatbread – Oven Roasted Chicken Breast →
🍽️
320 kcal
6" Flatbread – Subway Club →
🍽️
380 kcal
6" Flatbread – Subway Melt →
🍽️
390 kcal
6" Flatbread – Sweet Onion Chicken Teriyaki →
🍽️
590 kcal
6" Mega Melt Omelet Sandwich →
🍽️
390 kcal
6" Sub – B.L.T. w/ Avocado →
🍽️
310 kcal
6" Sub – Barbecue Chicken →
🍽️
430 kcal
6" Sub – Barbecue Rib Patty →
🍽️
420 kcal
6" Sub – BBQ Pulled Pork →
🍽️
490 kcal
6" Sub – BBQ Rib →
🍽️
390 kcal
6" Sub – Big Cheesy →
🍽️
490 kcal
6" Sub – Caesar Chicken Melt →
🍽️
330 kcal
6" Sub – Carved Turkey →
🍽️
500 kcal
6" Sub – Chicken & Bacon Ranch →
🍽️
400 kcal
6" Sub – Chicken Fingers →
🍽️
480 kcal
6" Sub – Chicken Parmesan →
🍽️
460 kcal
6" Sub – Chicken Pizziola Melt →
🥗
370 kcal
6" Sub – Chicken Salad →
🍽️
450 kcal
6" Sub – Chipotle Chicken & Cheese →
🍽️
490 kcal
6" Sub – Corned Beef Reuben →
🍽️
580 kcal
6" Sub – Crunchy Chicken Enchilada →
🍽️
460 kcal
6" Sub – Cubano →
🍽️
580 kcal
6" Sub – Falafel →
🍽️
550 kcal
6" Sub – Italian Hero →
🍽️
470 kcal
6" Sub – Jalapeño Tuna →
🍽️
600 kcal
6" Sub – Meatball Pepperoni Melt →
🍽️
490 kcal
6" Sub – Mediterranean Chicken →
🍽️
510 kcal
6" Sub – Pit-Smoked Brisket →
🍽️
420 kcal
6" Sub – Seafood Sensation →
🍽️
380 kcal
6" Sub – Smokehouse Chicken →
🍽️
410 kcal
6" Sub – Subway Melt →
🍽️
360 kcal
6" Sub – Turkey & Bacon →
🍽️
420 kcal
6" Sub – Turkey & Bacon Avocado →
🍽️
440 kcal
6" Sub – Turkey & Bacon Guacamole →
🍽️
350 kcal
6" Sub – Turkey Breast w/ Avocado & Spinach →
🍽️
480 kcal
6" Sub – Turkey Italiano Melt →
🍽️
510 kcal
6" Sunrise Subway Melt Omelet Sandwich →
🍽️
550 kcal
6-Inch Chicken Rancher →
🍽️
310 kcal
6-Inch Rotisserie-Style Chicken →
🍽️
360 kcal
6-Inch Sweet Onion Chicken Teriyaki →
🥗
230 kcal
All-American Club Salad →
🌯
550 kcal
All-American Club Wrap →
🍽️
740 kcal
B.L.T. Sandwich →
🍕
840 kcal
Bacon Pizza →
🍽️
1020 kcal
Big Hot Pastrami Sandwich →
🥗
120 kcal
Black Forest Ham Salad →
🍽️
560 kcal
Black Forest Ham Sandwich →
🌯
440 kcal
Black Forest Ham Wrap →
🍽️
200 kcal
Broccoli Cheddar Soup →
🌯
550 kcal
Buffalo Chicken Chicken Wrap →
🍽️
370 kcal
Buffalo Chicken Protein Bowl →
🥗
220 kcal
Buffalo Chicken Salad →
🍽️
760 kcal
Buffalo Chicken Sandwich →
🍽️
90 kcal
Buffalo Chicken Strips →
🍕
720 kcal
Cheese Pizza →
🍽️
600 kcal
Chicken & Bacon Ranch Protein Bowl →
🥗
460 kcal
Chicken & Bacon Ranch Salad →
🌯
440 kcal
Chicken & Bacon Ranch Wrap →
🌯
410 kcal
Chicken Breast Wrap →
🍽️
120 kcal
Chicken Enchilada →
🍽️
70 kcal
Chicken Noodle Soup →
🥗
140 kcal
Chicken Salad →
🍽️
80 kcal
Chicken Strips →
🍽️
130 kcal
Chipotle Chicken Corn Chowder →
🥗
160 kcal
Cold Cut Combo Salad →
🍽️
640 kcal
Cold Cut Combo Sandwich →
🌯
530 kcal
Cold Cut Combo Wrap →
🍽️
140 kcal
Cream of Broccoli Soup →
🍽️
150 kcal
Creamy Chicken & Dumpling Soup →
🍽️
190 kcal
Creamy Chicken & Wild Rice →
🍽️
180 kcal
Golden Broccoli & Cheese Soup →
🥗
130 kcal
Grilled Chicken Breast & Baby Spinach Salad →
🍽️
580 kcal
Grilled Chicken Sandwich →
🥗
240 kcal
Italian B.M.T. Salad →
🍽️
800 kcal
Italian B.M.T. Sandwich →
🌯
680 kcal
Italian B.M.T. Wrap →
🍽️
180 kcal
Kids' Sandwich – Black Forest Ham →
🍽️
200 kcal
Kids' Sandwich – Roast Beef →
🍽️
180 kcal
Kids' Sandwich – Turkey Breast →
🍽️
200 kcal
Loaded Baked Potato Soup w/ Bacon →
🥗
290 kcal
Meatball Marinara Salad →
🍽️
880 kcal
Meatball Marinara Sandwich →
🌯
770 kcal
Meatball Marinara Wrap →
🍕
860 kcal
Meatball Pizza →
🥗
180 kcal
Orchard Chicken Salad →
🍽️
200 kcal
Oven Roasted Chicken Protein Bowl →
🥗
150 kcal
Oven Roasted Chicken Salad →
🍽️
640 kcal
Oven Roasted Chicken Sandwich →
🍽️
560 kcal
Oven Roasted Turkey & Ham Sandwich →
🥗
110 kcal
Oven Roasted Turkey Salad →
🍽️
540 kcal
Oven Roasted Turkey Sandwich →
🌯
440 kcal
Oven Roasted Turkey Wrap →
🍕
850 kcal
Pepperoni Pizza →
🍕
920 kcal
Pizza Sub Sandwich →
🥗
140 kcal
Roast Beef Salad →
🍽️
620 kcal
Roast Beef Sandwich →
🌯
400 kcal
Roast Beef Wrap →
🍽️
90 kcal
Roasted Chicken Patty →
🍽️
120 kcal
Rotisserie-Style Chicken →
🥗
170 kcal
Rotisserie-Style Chicken Salad →
🍽️
620 kcal
Rotisserie-Style Chicken Sandwich →
🌯
550 kcal
Rotisserie-Style Chicken Wrap →
🌯
730 kcal
Savory Rotisserie-Style Chicken Caesar Wrap →
🍽️
580 kcal
Southwest Chicken Club →
🥗
300 kcal
Spicy Italian Salad →
🍽️
940 kcal
Spicy Italian Sandwich →
🌯
810 kcal
Spicy Italian Wrap →
🍽️
90 kcal
Subway Club Meat →
🍽️
40 kcal
Subway Vinaigrette →
🍽️
110 kcal
Subway Vinaigrette Dressing →
🍽️
300 kcal
Sweet Onion Chicken Teriyaki Protein Bowl →
🥗
210 kcal
Sweet Onion Chicken Teriyaki Salad →
🍽️
700 kcal
Sweet Onion Chicken Teriyaki Sandwich →
🌯
540 kcal
Sweet Onion Chicken Teriyaki Wrap →
🍽️
100 kcal
Teriyaki Glazed Chicken Strips →
🥗
310 kcal
Tuna Salad →
🍽️
940 kcal
Tuna Sandwich →
🌯
820 kcal
Tuna Wrap →
🌯
380 kcal
Turkey & Bacon Melt Wrap →
🥗
110 kcal
Turkey Breast & Ham Salad →
🌯
400 kcal
Turkey Breast & Ham Wrap →
🌯
810 kcal
Turkey, Bacon & Guacamole Wrap →
🌯
300 kcal
Wrap →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.🍽️
330 kcal
6" Flatbread – B.L.T. →
🍽️
300 kcal
6" Flatbread – Black Forest Ham →
🍽️
380 kcal
6" Flatbread – Cold Cut Combo →
🍽️
420 kcal
6" Flatbread – Italian BMT →
🍽️
330 kcal
6" Flatbread – Roast Beef →
🍽️
490 kcal
6" Flatbread – Spicy Italian →
🍽️
480 kcal
6" Flatbread – Tuna →
🍽️
290 kcal
6" Flatbread – Turkey Breast →
🍽️
290 kcal
6" Flatbread – Turkey Breast & Black Forest Ham →
🍽️
360 kcal
6" Flatbread – Turkey Breast w/ Avocado & Spinach →
🍽️
220 kcal
6" Multigrain Flatbread →
🍽️
600 kcal
6" Omelet Mega Melt Flatbread →
🍽️
220 kcal
6" White Flatbread →
🍽️
230 kcal
9-Grain Honey Oat Bread →
🍽️
210 kcal
9-Grain Wheat Bread →
🍪
450 kcal
Apple Cinnamon Muffin →
🍽️
330 kcal
Auntie Anne's Footlong Pretzel →
🍽️
210 kcal
Biscuits →
🍪
410 kcal
Blueberry Crumb Muffin →
🍽️
610 kcal
Cinnamon Rolls →
🍽️
260 kcal
Croissant →
🍽️
170 kcal
Deli Style Roll →
🍽️
340 kcal
Gluten-Free Bread →
🍽️
230 kcal
Harvest Bread →
🍽️
220 kcal
Hawaiian Sweet Bread →
🍽️
210 kcal
Hearty Italian Bread →
🍽️
260 kcal
Honey Oat Bread →
🍽️
240 kcal
Italian Herbs & Cheese Bread →
🍽️
200 kcal
Italian White Bread →
🍽️
240 kcal
Jalapeño Cheese Bread →
🍽️
130 kcal
Mini Italian Bread →
🍽️
140 kcal
Mini Wheat Bread →
🍽️
240 kcal
Monterey Cheddar Bread →
🍽️
210 kcal
Parmesan Oregano Bread →
🍽️
230 kcal
Roasted Garlic Bread →
🍽️
220 kcal
Rosemary & Sea Salt Bread →
🍽️
190 kcal
Rye Bread →
🍽️
190 kcal
Sourdough Bread →
🍽️
190 kcal
Southwestern Spicy Bread →
Sweets
Cookies, brownies, cakes, ice cream & desserts.🍽️
35 kcal
Barbecue Sauce →
🍪
370 kcal
Brownie →
🍪
210 kcal
M&M Cookie →
🍪
220 kcal
Peanut Butter Cookie →
🍪
210 kcal
Raspberry Cheesecake Cookie →
🍪
230 kcal
Sugar Cookie →
🍪
210 kcal
White Chip Macadamia Nut Cookie →
Condiments
Sauces, dressings, dips and extra add-ons.🍽️
440 kcal
6-Inch Tuna (Includes Mayonnaise) →
🍽️
70 kcal
Applesauce →
🍽️
5 kcal
Buffalo Sauce →
🍽️
190 kcal
Chipotle Southwest Dressing →
🍽️
100 kcal
Chipotle Southwest Sauce →
🍽️
80 kcal
Creamy Italian Sauce →
🍽️
40 kcal
Creamy Sriracha →
🍽️
80 kcal
Fire Roasted Tomato Sauce →
🍽️
80 kcal
Glardiniera Sauce →
🍽️
80 kcal
Golden Italian Sauce →
🍽️
100 kcal
Gorgonzola Sauce →
🍽️
80 kcal
Honey Mustard Dressing →
🍽️
30 kcal
Honey Mustard Sauce →
🍽️
35 kcal
Italian Dressing – Fat Free →
🍽️
20 kcal
Ketchup →
🍽️
50 kcal
Light Mayonnaise →
🍽️
110 kcal
Mayonnaise →
🍽️
190 kcal
Oil & Vinegar Dressing →
🍽️
220 kcal
Ranch Dressing →
🍽️
130 kcal
Savory Caesar Sauce →
🍽️
110 kcal
Signature Horseradish Sauce →
🍽️
50 kcal
Smoky Hickory Sauce →
🍽️
80 kcal
Sweet Onion Dressing →
🍽️
40 kcal
Sweet Onion Sauce – Fat Free →
🍽️
35 kcal
Sweet Onion Teriyaki Sauce →
🍽️
80 kcal
Thousand Island Dressing →
🍽️
110 kcal
Tzatziki Sauce →
🍽️
5 kcal
Yellow & Deli Brown Mustard →
Other
Everything that doesn’t fit the above.🍽️
540 kcal
"Cali Fresh" Turkey Protein Bowl →
🍽️
290 kcal
6-Inch Black Forest Ham →
🍽️
400 kcal
6-Inch Cold Cut Combo →
🍽️
470 kcal
6-Inch Great Canadian Club →
🍽️
410 kcal
6-Inch Italian B.M.T. →
🍽️
280 kcal
6-Inch Turkey Breast →
🍽️
420 kcal
All-American Protein Bowl →
🍽️
40 kcal
American Cheese →
🍽️
35 kcal
Apple Slices →
🍽️
60 kcal
Avocado →
🍽️
70 kcal
Avocado, Smashed →
🍽️
80 kcal
Bacon →
🍽️
3 kcal
Banana Peppers →
🍽️
200 kcal
BBQ Pulled Pork →
🍽️
260 kcal
BBQ Rib Patty →
🍽️
360 kcal
Beef Chili w/ Beans →
🍽️
170 kcal
Black Forest Ham Protein Bowl →
🍽️
600 kcal
Caprese Ciabatta →
🍽️
5 kcal
Carrots →
🍽️
110 kcal
Carved Turkey →
🍽️
60 kcal
Cheddar Cheese →
🍽️
410 kcal
Cheese Flatizza →
🍽️
60 kcal
Chipotle Southwest →
🍽️
190 kcal
Cinnabon Footlong Churro →
🍽️
130 kcal
Cold Cut Combo Meats →
🍽️
260 kcal
Cold Cut Combo Protein Bowl →
🍽️
150 kcal
Corned Beef →
🍽️
2 kcal
Cucumbers →
🍽️
200 kcal
Falafel →
🍽️
35 kcal
Feta Cheese →
🍽️
3 kcal
Green Chiles →
🍽️
3 kcal
Green Peppers →
🍽️
70 kcal
Guacamole →
🍽️
60 kcal
Ham →
🍽️
150 kcal
Ham & Jack Slider →
🍽️
3 kcal
Hot Pepper Relish →
🍽️
180 kcal
Italian B.M.T. Meat →
🍽️
410 kcal
Italian B.M.T. Protein Bowl →
🍽️
690 kcal
Italian Ciabatta w/ New Fresh Mozzarella →
🍽️
230 kcal
Italian Spice Slider →
🍽️
0 kcal
Jalapeño Peppers →
🍽️
3 kcal
Lettuce →
🍽️
200 kcal
Little Turkey Slider →
🍽️
520 kcal
Meatball Marinara Protein Bowl →
🍽️
260 kcal
Meatballs →
🍽️
5 kcal
Mushrooms →
🍽️
45 kcal
Oil →
🍽️
3 kcal
Olives →
🍽️
3 kcal
Onions →
🍽️
160 kcal
Oven Roasted Turkey Protein Bowl →
🍽️
5 kcal
Parmesan Cheese →
🍽️
150 kcal
Pastrami →
🍽️
50 kcal
Pepperjack Cheese →
🍽️
80 kcal
Pepperoni →
🍽️
470 kcal
Pepperoni Flatizza →
🍽️
3 kcal
Pickles →
🍽️
15 kcal
Pico de Gallo →
🍽️
50 kcal
Provolone Cheese →
🍽️
30 kcal
Red Wine Vinaigrette – Fat Free →
🍽️
90 kcal
Roast Beef Meat →
🍽️
10 kcal
Sauerkraut →
🍽️
190 kcal
Seafood Sensation →
🍽️
50 kcal
Shredded Monterey Cheese →
🍽️
510 kcal
Spicy Italian Flatizza →
🍽️
550 kcal
Spicy Italian Protein Bowl →
🍽️
3 kcal
Spinach →
🍽️
15 kcal
Sweet Peppers →
🍽️
70 kcal
Sweet Potato Curry →
🍽️
50 kcal
Swiss Cheese →
🍽️
5 kcal
Tomato Slices →
🍽️
5 kcal
Tomatoes →
🍽️
250 kcal
Tuna →
🍽️
550 kcal
Tuna Protein Bowl →
🍽️
50 kcal
Turkey Breast →
🍽️
0 kcal
Vinegar →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.