🍽️ South Beach Diet Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
83 itemsavg ~ 184 kcal
83
menu items in this brand
Hot Beverages
Coffee, tea, espresso and other hot drinks.
1 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
12 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
8 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
26 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
6 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
7 itemsCondiments
Sauces, dressings, dips and extra add-ons.
2 itemsOther
Everything that doesn’t fit the above.
21 itemsHot Beverages
Coffee, tea, espresso and other hot drinks.Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.🍽️
200 kcal
Beach Shack Chocolate Shake →
🍽️
190 kcal
Beach Shack Strawberry Shake →
🍽️
190 kcal
Beach Shack Vanilla Shake →
🍽️
190 kcal
Chocolate Caramel Lunch Shake →
🍪
160 kcal
Chocolate Chip Muffin Mix →
🍽️
120 kcal
Chocolate Dipped Peanut Bar →
🍽️
140 kcal
Chocolate Ice Crush →
🍽️
130 kcal
Dark Chocolate Nut Bar →
🍪
190 kcal
Dark Chocolate Ricotta Muffin →
🍪
130 kcal
Decadent Chocolate Muffin Mix →
🍽️
210 kcal
Double Chocolate Lunch Bar →
🍽️
210 kcal
Peanut Butter Chocolate Lunch Bar →
Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.🍪
170 kcal
Canadian Style Turkey Bacon, Egg & Cheese Muffin →
🍽️
210 kcal
Chockful of Veggie Chili →
🍽️
120 kcal
Egg White Breakfast Stack →
🍽️
70 kcal
Just Add Eggs – Ham & Cheese Scramble →
🍽️
70 kcal
Just Add Eggs – Tuscan Inspired Scramble →
🍽️
160 kcal
Oatmeal Cranberry Bites →
🍽️
190 kcal
Sesame-Glazed Beef & Veggie Bowl →
🍪
220 kcal
Turkey Sausage & Egg Muffin →
Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🍽️
210 kcal
7 Spice Shrimp & Chicken Stir Fry →
🍽️
180 kcal
Artichoke & Spinach Stuffed Chicken Breast →
🍽️
200 kcal
BBQ Sauce w/ Chicken →
🍽️
210 kcal
Broccoli & Cheese Stuffed Chicken Breast →
🍽️
220 kcal
Caribbean Inspired Coconut Soup w/ Chicken →
🍔
230 kcal
Cheeseburger Soup →
🍽️
220 kcal
Chicken Cacciatore →
🍽️
250 kcal
Chicken Fajita Bowl →
🍽️
190 kcal
Chicken Primavera →
🍽️
210 kcal
Chicken Roma →
🍽️
220 kcal
Chipotle Sauced Chicken →
🍽️
190 kcal
Double Grilled Chicken w/ Fennel Cream Sauce →
🍽️
180 kcal
Double Grilled Sriracha Chicken →
🍽️
210 kcal
Edamame Chicken →
🍽️
210 kcal
Grilled Chicken Sandwich →
🍽️
210 kcal
Home-style Chicken & Brown Rice →
🍽️
240 kcal
Home-Style Creamy Cauliflower & Chicken →
🍽️
200 kcal
Just in Thyme Beef Soup →
🍽️
210 kcal
Lemongrass Chicken →
🍽️
210 kcal
Mediterranean-Style Chicken →
🍽️
210 kcal
Mushroom Parmesan Soup w/ Chicken →
🍽️
190 kcal
Mushroom Stuffed Chicken Breast →
🍽️
190 kcal
Southern-Style Chicken & Beans in a Tangy BBQ Sauce →
🍽️
210 kcal
Tandoori Style Seasoned Chicken →
🥗
120 kcal
Tuna Salad →
🍽️
220 kcal
White Bean Chicken Chili →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.🍪
160 kcal
Apple Cinnamon Muffin Mix →
🍪
210 kcal
Banana Nut Ricotta Muffin →
🍪
200 kcal
Blueberry Ricotta Muffin →
🍽️
200 kcal
Cinnamon Bun Lunch Bar →
🍽️
250 kcal
Garlic Cheese Flatbread →
🍽️
210 kcal
Oven Roasted Turkey Meatloaf →
Sweets
Cookies, brownies, cakes, ice cream & desserts.🍽️
190 kcal
Cherry Almond Bar →
🍽️
120 kcal
Fudgy Graham Crumble Bar →
🍪
160 kcal
High Protein Pancake Mix →
🍽️
170 kcal
Meat Protein Bar →
🍽️
190 kcal
Nut & Seed Entrée bar →
🍽️
200 kcal
Toffee Nut Bar →
🍽️
210 kcal
Tropical Coconut Almond Bar →
Condiments
Sauces, dressings, dips and extra add-ons.🍽️
230 kcal
Italian-Style Meatballs in Zesty Tomato Sauce →
🍽️
230 kcal
Texas-Style Chili Sauce w/ Meat →
Other
Everything that doesn’t fit the above.🍽️
125 kcal
Apple Cinnamon Granola Cereal →
🍽️
230 kcal
Beef Paprikash →
🍽️
270 kcal
Beef w/ Balsamic Glaze →
🍽️
240 kcal
Campfire Beef 'N' Beans →
🍽️
110 kcal
Farmstand Garden & Cheese Omelet →
🍽️
80 kcal
Florentine Omelet →
🍽️
180 kcal
Garlic-Ginger Beef & Broccoli →
🍽️
220 kcal
Italian-Style Sausage & Peppers →
🍽️
250 kcal
Moroccan-Inspired Chickpea Stew w/ Pork →
🍽️
140 kcal
Movie-Fest Butter Flavored Popcorn →
🍽️
90 kcal
Original Flavored Meat Snack Stick →
🍽️
80 kcal
Parmesan Cheese Crisps →
🍽️
230 kcal
Pork Dijonnaise →
🍽️
200 kcal
Roasted Turkey w/ Herb Gravy →
🍽️
240 kcal
Savory Beef & Vegetable Ragout →
🍽️
170 kcal
Sea Salt-Kissed Nuts →
🍽️
90 kcal
Sweet & Tangy Flavored Meat Snack Stick →
🍽️
190 kcal
Taqueria-Style Beef & Cheese Skillet →
🍽️
170 kcal
Tilapia Cacciatore →
🍽️
140 kcal
Vanilla Ice Crush →
🍽️
120 kcal
Vegetable Frittata →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.