🍽️ Quiznos Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
138 itemsavg ~ 527 kcal
138
menu items in this brand
Hot Beverages
Coffee, tea, espresso and other hot drinks.
13 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
2 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
16 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
56 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
5 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
1 itemsCondiments
Sauces, dressings, dips and extra add-ons.
8 itemsOther
Everything that doesn’t fit the above.
37 itemsHot Beverages
Coffee, tea, espresso and other hot drinks.🥗
510 kcal
Black Angus Steakhouse Salad →
🍽️
390 kcal
Black Angus Steakhouse Sammie →
🍽️
1170 kcal
Black Angus Steakhouse Sub →
🥗
670 kcal
Chipotle Steak & Cheddar Salad →
🍽️
440 kcal
Chipotle Steak & Cheddar Sammie →
🍽️
1290 kcal
Chipotle Steak & Cheddar Sub →
🥗
680 kcal
Peppercorn Steak Salad →
🍽️
440 kcal
Peppercorn Steak Sammie →
🍽️
1290 kcal
Peppercorn Steak Sub →
🍽️
420 kcal
Steak, Egg & Cheddar Biscuit →
🍽️
340 kcal
Steak, Egg & Cheddar Sammie →
🍽️
350 kcal
Steak, Egg & Cheddar Sub →
🍽️
880 kcal
Steakhouse Beef Dip (Regular) →
Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.🍽️
440 kcal
Bacon, Egg & Cheddar Biscuit →
🍽️
360 kcal
Bacon, Egg & Cheddar Sammie →
🍽️
370 kcal
Bacon, Egg & Cheddar Sub →
🍽️
460 kcal
Egg & Cheddar Biscuit →
🍽️
380 kcal
Egg & Cheddar Sammie →
🍽️
380 kcal
Egg & Cheddar Sub →
🍽️
420 kcal
Ham, Egg & Cheddar Biscuit →
🍽️
330 kcal
Ham, Egg & Cheddar Sammie →
🍽️
340 kcal
Ham, Egg & Cheddar Sub →
🍪
340 kcal
Oatmeal Raisin Cookie →
🍽️
630 kcal
Sausage, Egg & Cheddar Biscuit →
🍽️
550 kcal
Sausage, Egg & Cheddar Sammie →
🍽️
550 kcal
Sausage, Egg & Cheddar Sub →
🍽️
10 kcal
Sautéed Veggies →
🥗
590 kcal
Veggie Guacamole Salad →
🍽️
1240 kcal
Veggie Guacamole Sub →
Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🥗
590 kcal
Apple Harvest Salad →
🍽️
1210 kcal
Apple Harvest Sub →
🥗
730 kcal
Baja Chicken Salad →
🍽️
410 kcal
Baja Chicken Sammie →
🍽️
1220 kcal
Baja Chicken Sub →
🍕
420 kcal
BBQ Chicken Flatbread Pizza →
🥗
360 kcal
Beef & Lamb Gyro Salad →
🍽️
1330 kcal
Beef & Lamb Gyro Sub →
🍕
630 kcal
Big Pepperoni Flatbread Pizza (Half) →
🍽️
690 kcal
Broccoli Cheese Soup →
🍽️
250 kcal
Broccoli Cheese Soup (Large) →
🥗
700 kcal
Carbonara Chicken Salad →
🍽️
460 kcal
Carbonara Chicken Sammie →
🍽️
1350 kcal
Carbonara Chicken Sub →
🍽️
365 kcal
Chicken Bacon Ranch Flatbread →
🍽️
1220 kcal
Chicken Carbonara (Large) →
🍽️
910 kcal
Chicken Carbonara (Regular) →
🍽️
610 kcal
Chicken Carbonara (Small) →
🍽️
730 kcal
Chicken Enchilada Soup →
🥗
300 kcal
Chicken Gyro Salad →
🍽️
290 kcal
Chicken Gyro Sammie →
🍽️
580 kcal
Chicken Gyro Sub →
🍽️
910 kcal
Chicken Mesquite (Regular) →
🍽️
120 kcal
Chicken Noodle Soup →
🥗
590 kcal
Chipotle Turkey Salad →
🍽️
400 kcal
Chipotle Turkey Sub →
🥗
700 kcal
Classic Italian Salad →
🍽️
920 kcal
Classic Italian Sub →
🥗
530 kcal
French Dip Salad →
🍽️
1140 kcal
French Dip Sub →
🥗
270 kcal
Garden Salad →
🥗
620 kcal
Honey Bacon Club Salad →
🍽️
315 kcal
Honey Bourbon Chicken (Small) →
🥗
650 kcal
Honey Mustard Salad →
🍽️
1300 kcal
Honey Mustard Sub →
🥗
620 kcal
Italian Meatball Salad →
🍽️
1390 kcal
Italian Meatball Sub →
🍽️
230 kcal
Kids' Triple Cheese Sub →
🥗
560 kcal
Mesquite Chicken Salad →
🍽️
410 kcal
Mesquite Chicken Sammie →
🍽️
1210 kcal
Mesquite Chicken Sub →
🍽️
160 kcal
Minestrone Soup →
🥗
520 kcal
Southwest Chicken Salad →
🍽️
440 kcal
Southwest Chicken Sammie →
🍽️
1310 kcal
Southwest Chicken Sub →
🥗
430 kcal
Spicy Monterey Salad →
🍽️
920 kcal
Spicy Monterey Sub →
🍽️
690 kcal
Thai Chicken & Rice Soup →
🥗
480 kcal
Traditional Salad →
🍽️
1100 kcal
Traditional Sub →
🍽️
600 kcal
Tuna Melt Sub →
🥗
600 kcal
Turkey Bacon Guacamole Salad →
🍽️
1260 kcal
Turkey Bacon Guacamole Sub →
🥗
430 kcal
Turkey Ranch & Swiss Salad →
🍽️
1010 kcal
Turkey Ranch & Swiss Sub →
🥗
530 kcal
Ultimate Turkey Club Salad →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.🍽️
150 kcal
Jalapeño Cheddar Bread →
🍽️
140 kcal
Rosemary Parmesan Bread →
🍽️
160 kcal
Sammie Bread →
🍽️
150 kcal
Wheat Bread →
🍽️
170 kcal
White Bread →
Sweets
Cookies, brownies, cakes, ice cream & desserts.Condiments
Sauces, dressings, dips and extra add-ons.🍽️
60 kcal
Buttermilk Ranch Dressing →
🍽️
400 kcal
French Dip Sammie →
🍽️
440 kcal
Honey Mustard Sammie →
🍽️
45 kcal
Lite Mayo →
🍽️
790 kcal
Turkey Ranch & Swiss (Regular) →
🍽️
520 kcal
Turkey Ranch & Swiss (Small) →
🍽️
340 kcal
Turkey Ranch & Swiss Sammie →
🍽️
15 kcal
Yellow Mustard →
Other
Everything that doesn’t fit the above.🍽️
410 kcal
Apple Harvest Sammie →
🍽️
35 kcal
Au Jus →
🍽️
1170 kcal
Beef & Swiss Melt (Large) →
🍽️
440 kcal
Beef & Lamb Gyro Sammie →
🍽️
1170 kcal
Black Angus (Large) →
🍽️
10 kcal
Black Olives →
🍽️
60 kcal
Cheddar Cheese →
🍽️
730 kcal
Chili →
🍽️
870 kcal
Classic Club (Regular) →
🍽️
610 kcal
Classic Italian (Small) →
🍽️
470 kcal
Classic Italian Sammie →
🍽️
0 kcal
Cucumber →
🍽️
0 kcal
Fresh Green Peppers →
🍽️
0 kcal
Fresh Mushrooms →
🍽️
45 kcal
Guacamole →
🍽️
60 kcal
Ham →
🍽️
1270 kcal
Honey Bacon Club →
🍽️
580 kcal
Honey Bacon Club (Small) →
🍽️
430 kcal
Honey Bacon Club Sammie →
🍽️
460 kcal
Italian Meatball Sammie →
🍽️
260 kcal
Kids' Triple Cheese Sammie →
🍽️
5 kcal
Lettuce →
🍽️
40 kcal
Mozzarella Cheese →
🍽️
0 kcal
Pickles →
🍽️
5 kcal
Red Onions →
🍽️
80 kcal
Red Wine Vinaigrette →
🍽️
300 kcal
Spicy Monterey Sammie →
🍽️
50 kcal
Swiss Cheese →
🍽️
210 kcal
Tater Tots →
🍽️
700 kcal
Tomato Basil Bisque →
🍽️
5 kcal
Tomatoes →
🍽️
370 kcal
Traditional Sammie →
🍽️
460 kcal
Tuna (Small) →
🍽️
420 kcal
Turkey Bacon Guacamole Sammie →
🍽️
45 kcal
Turkey Breast →
🍽️
1120 kcal
Ultimate Turkey Club →
🍽️
370 kcal
Ultimate Turkey Club Sammie →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.