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🍽️ Quiznos Menu

Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.

138 itemsavg ~ 527 kcal
138
menu items in this brand

Hot Beverages

Coffee, tea, espresso and other hot drinks.

Cold Beverages

Iced coffee/tea, smoothies, slush, sodas & bottled drinks.

Breakfast

Morning sandwiches, bagels, oatmeal & breakfast plates.

Lunch & Dinner

Sandwiches, subs, burgers, pizza, soups & savory mains.
πŸ₯—

Apple Harvest Salad β†’

590 kcal
🍽️

Apple Harvest Sub β†’

1210 kcal
πŸ₯—

Baja Chicken Salad β†’

730 kcal
🍽️

Baja Chicken Sammie β†’

410 kcal
🍽️

Baja Chicken Sub β†’

1220 kcal
πŸ•

BBQ Chicken Flatbread Pizza β†’

420 kcal
πŸ₯—

Beef & Lamb Gyro Salad β†’

360 kcal
🍽️

Beef & Lamb Gyro Sub β†’

1330 kcal
πŸ•

Big Pepperoni Flatbread Pizza (Half) β†’

630 kcal
🍽️

Broccoli Cheese Soup β†’

690 kcal
🍽️

Broccoli Cheese Soup (Large) β†’

250 kcal
πŸ₯—

Carbonara Chicken Salad β†’

700 kcal
🍽️

Carbonara Chicken Sammie β†’

460 kcal
🍽️

Carbonara Chicken Sub β†’

1350 kcal
🍽️

Chicken Bacon Ranch Flatbread β†’

365 kcal
🍽️

Chicken Carbonara (Large) β†’

1220 kcal
🍽️

Chicken Carbonara (Regular) β†’

910 kcal
🍽️

Chicken Carbonara (Small) β†’

610 kcal
🍽️

Chicken Enchilada Soup β†’

730 kcal
πŸ₯—

Chicken Gyro Salad β†’

300 kcal
🍽️

Chicken Gyro Sammie β†’

290 kcal
🍽️

Chicken Gyro Sub β†’

580 kcal
🍽️

Chicken Mesquite (Regular) β†’

910 kcal
🍽️

Chicken Noodle Soup β†’

120 kcal
πŸ₯—

Chipotle Turkey Salad β†’

590 kcal
🍽️

Chipotle Turkey Sub β†’

400 kcal
πŸ₯—

Classic Italian Salad β†’

700 kcal
🍽️

Classic Italian Sub β†’

920 kcal
πŸ₯—

French Dip Salad β†’

530 kcal
🍽️

French Dip Sub β†’

1140 kcal
πŸ₯—

Garden Salad β†’

270 kcal
πŸ₯—

Honey Bacon Club Salad β†’

620 kcal
🍽️

Honey Bourbon Chicken (Small) β†’

315 kcal
πŸ₯—

Honey Mustard Salad β†’

650 kcal
🍽️

Honey Mustard Sub β†’

1300 kcal
πŸ₯—

Italian Meatball Salad β†’

620 kcal
🍽️

Italian Meatball Sub β†’

1390 kcal
🍽️

Kids' Triple Cheese Sub β†’

230 kcal
πŸ₯—

Mesquite Chicken Salad β†’

560 kcal
🍽️

Mesquite Chicken Sammie β†’

410 kcal
🍽️

Mesquite Chicken Sub β†’

1210 kcal
🍽️

Minestrone Soup β†’

160 kcal
πŸ₯—

Southwest Chicken Salad β†’

520 kcal
🍽️

Southwest Chicken Sammie β†’

440 kcal
🍽️

Southwest Chicken Sub β†’

1310 kcal
πŸ₯—

Spicy Monterey Salad β†’

430 kcal
🍽️

Spicy Monterey Sub β†’

920 kcal
🍽️

Thai Chicken & Rice Soup β†’

690 kcal
πŸ₯—

Traditional Salad β†’

480 kcal
🍽️

Traditional Sub β†’

1100 kcal
🍽️

Tuna Melt Sub β†’

600 kcal
πŸ₯—

Turkey Bacon Guacamole Salad β†’

600 kcal
🍽️

Turkey Bacon Guacamole Sub β†’

1260 kcal
πŸ₯—

Turkey Ranch & Swiss Salad β†’

430 kcal
🍽️

Turkey Ranch & Swiss Sub β†’

1010 kcal
πŸ₯—

Ultimate Turkey Club Salad β†’

530 kcal

Baked Goods

Muffins, croissants, bagels, breads and savory bakes.

Sweets

Cookies, brownies, cakes, ice cream & desserts.

Condiments

Sauces, dressings, dips and extra add-ons.

Other

Everything that doesn’t fit the above.
🍽️

Apple Harvest Sammie β†’

410 kcal
🍽️

Au Jus β†’

35 kcal
🍽️

Beef & Swiss Melt (Large) β†’

1170 kcal
🍽️

Beef & Lamb Gyro Sammie β†’

440 kcal
🍽️

Black Angus (Large) β†’

1170 kcal
🍽️

Black Olives β†’

10 kcal
🍽️

Cheddar Cheese β†’

60 kcal
🍽️

Chili β†’

730 kcal
🍽️

Classic Club (Regular) β†’

870 kcal
🍽️

Classic Italian (Small) β†’

610 kcal
🍽️

Classic Italian Sammie β†’

470 kcal
🍽️

Cucumber β†’

0 kcal
🍽️

Fresh Green Peppers β†’

0 kcal
🍽️

Fresh Mushrooms β†’

0 kcal
🍽️

Guacamole β†’

45 kcal
🍽️

Ham β†’

60 kcal
🍽️

Honey Bacon Club β†’

1270 kcal
🍽️

Honey Bacon Club (Small) β†’

580 kcal
🍽️

Honey Bacon Club Sammie β†’

430 kcal
🍽️

Italian Meatball Sammie β†’

460 kcal
🍽️

Kids' Triple Cheese Sammie β†’

260 kcal
🍽️

Lettuce β†’

5 kcal
🍽️

Mozzarella Cheese β†’

40 kcal
🍽️

Pickles β†’

0 kcal
🍽️

Red Onions β†’

5 kcal
🍽️

Red Wine Vinaigrette β†’

80 kcal
🍽️

Spicy Monterey Sammie β†’

300 kcal
🍽️

Swiss Cheese β†’

50 kcal
🍽️

Tater Tots β†’

210 kcal
🍽️

Tomato Basil Bisque β†’

700 kcal
🍽️

Tomatoes β†’

5 kcal
🍽️

Traditional Sammie β†’

370 kcal
🍽️

Tuna (Small) β†’

460 kcal
🍽️

Turkey Bacon Guacamole Sammie β†’

420 kcal
🍽️

Turkey Breast β†’

45 kcal
🍽️

Ultimate Turkey Club β†’

1120 kcal
🍽️

Ultimate Turkey Club Sammie β†’

370 kcal

Quick answers (brand page)

How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise β€œNot listed”.

How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.

How many calories are in a … Calories (kcal) are shown for every item we have data for.

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