🍽️ Dempster's Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
42 itemsavg ~ 156 kcal
42
menu items in this brand
Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
10 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
6 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
15 itemsOther
Everything that doesn’t fit the above.
11 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.🍽️
230 kcal
12 Grain Bagel →
🍽️
190 kcal
Cinnamon Raisin Bagel →
🍽️
200 kcal
Everything Bagel →
🍽️
210 kcal
Maple French Toast Bagel →
🍽️
190 kcal
Original Bagel →
🍪
130 kcal
Plain English Muffin →
🍽️
200 kcal
Sesame Bagel →
🍽️
110 kcal
Whole Grains Bread – Honey & Oatmeal →
🍽️
190 kcal
Whole Wheat Bagel →
🍪
130 kcal
Whole Wheat English Muffin →
Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🍔
180 kcal
Deluxe White Hamburger Bun →
🍔
130 kcal
Hamburger Bun →
🍽️
120 kcal
Hot Dog Bun →
🍽️
110 kcal
Top Slice Hot Dog Bun →
🍔
130 kcal
Whole Wheat Hamburger Bun →
🍽️
140 kcal
Whole Wheat Hot Dog Bun →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.🍽️
130 kcal
Country Caraway Rye Bread →
🍽️
170 kcal
Deluxe Gold Bun →
🍽️
210 kcal
Deluxe White Sausage Bun →
🍽️
140 kcal
Golden Grains Rye Bread →
🍽️
130 kcal
Harvest Pumpernickel Rye Bread →
🍽️
130 kcal
Mild Light Rye Bread →
🍽️
150 kcal
Smart Supergrains White Bread →
🍽️
170 kcal
Smooth Multigrains Bread →
🍽️
170 kcal
White Bread →
🍽️
120 kcal
Whole Grains Bread – 12 Grain →
🍽️
110 kcal
Whole Grains Bread – Ancient Grains w/ Quinoa →
🍽️
120 kcal
Whole Grains Bread – Double Flax →
🍽️
120 kcal
Whole Grains Bread – Multigrain →
🍽️
90 kcal
Whole Grains Bread – Seed Lover's w/ Chia →
🍽️
180 kcal
Whole Wheat Bread →
Other
Everything that doesn’t fit the above.🍽️
170 kcal
Ancient Grains Tortilla →
🍽️
200 kcal
Cheese Tortilla →
🍽️
90 kcal
Corn Tortilla →
🍽️
90 kcal
Deluxe Pull-Aparts →
🍽️
180 kcal
Fried Roasted Red Pepper Tortilla →
🍽️
170 kcal
Garden Vegetable Tortilla →
🍽️
170 kcal
Herb & Roasted Garlic Tortilla →
🍽️
180 kcal
Original Tortilla →
🍽️
200 kcal
Spinach Tortilla →
🍽️
200 kcal
Sundried Tomato Tortilla →
🍽️
180 kcal
Whole Wheat Tortilla →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.