🍽️ Birch Benders Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
23 itemsavg ~ 172 kcal
23
menu items in this brand
Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
5 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
1 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
12 itemsOther
Everything that doesn’t fit the above.
5 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.🍪
190 kcal
Chocolate Chip Cookie Cup →
🍪
210 kcal
Chocolate Chip Keto Pancake & Waffle Mix →
🍪
130 kcal
Chocolate Chip Pancake & Waffle Mix →
🍪
240 kcal
Chocolate Chip Pancake Cup →
🍪
180 kcal
Double Chocolate Brownie Cup →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.Sweets
Cookies, brownies, cakes, ice cream & desserts.🍪
140 kcal
Banana Paleo Pancake & Waffle Mix →
🍪
160 kcal
Birthday Cake Cup →
🍪
120 kcal
Blueberry Pancake & Waffle Mix →
🍪
210 kcal
Classic Maple Pancake Cup →
🍪
120 kcal
Classic Recipe Pancake & Waffle Mix →
🍪
130 kcal
Gluten Free Pancake & Waffle Mix →
🍪
160 kcal
Keto Pancake & Waffle Mix →
🍪
140 kcal
Paleo Pancake & Waffle Mix →
🍪
180 kcal
Plant Protein Pancake & Waffle Mix →
🍪
180 kcal
Protein Pancake & Waffle Mix →
🍪
140 kcal
Pumpkin Spice Paleo Pancake & Waffle Mix →
🍪
210 kcal
Strawberry Shortcake Pancake Cup →
Other
Everything that doesn’t fit the above.🍽️
180 kcal
Buttermilk Toaster Waffle →
🍽️
190 kcal
Homestyle Toaster Waffle →
🍽️
160 kcal
Keto Toaster Waffle →
🍽️
220 kcal
Paleo Toaster Waffle →
🍽️
180 kcal
Protein Toaster Waffle →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.