M
Menuo.ca
menu & nutrition database

🍽️ Back to Nature Menu

Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.

96 itemsavg ~ 148 kcal
96
menu items in this brand

Cold Beverages

Iced coffee/tea, smoothies, slush, sodas & bottled drinks.

Breakfast

Morning sandwiches, bagels, oatmeal & breakfast plates.

Lunch & Dinner

Sandwiches, subs, burgers, pizza, soups & savory mains.

Baked Goods

Muffins, croissants, bagels, breads and savory bakes.

Sweets

Cookies, brownies, cakes, ice cream & desserts.

Condiments

Sauces, dressings, dips and extra add-ons.

Other

Everything that doesn’t fit the above.
🍽️

Almond Chia Granola Clusters β†’

200 kcal
🍽️

Banana Walnut Granola Clusters β†’

210 kcal
🍽️

Berry Sprouted Blend Cereal β†’

210 kcal
🍽️

California Coast β†’

180 kcal
🍽️

Cashew Almond Pistachio Mix β†’

190 kcal
🍽️

Cheddalicious Cheese Flavored Crackers β†’

140 kcal
🍽️

Classic Round Crackers β†’

70 kcal
🍽️

Cracked Black Pepper Harvest Whole Wheat Crackers β†’

120 kcal
🍽️

Cranberry Hazelnut Hemp Seed Crackers β†’

120 kcal
🍽️

Crispy Wheat Crackers β†’

130 kcal
🍽️

Gluten Free Honey Nut Granola β†’

220 kcal
🍽️

Gluten-Free Apple Blueberry Granola β†’

200 kcal
🍽️

Gluten-Free Classic Granola β†’

200 kcal
🍽️

Gluten-Free Cranberry Pecan Granola β†’

190 kcal
🍽️

Gluten-Free Fiesta Lime Black Bean Crackers β†’

120 kcal
🍽️

Gluten-Free Multi-Seed Rice Thin Crackers β†’

130 kcal
🍽️

Gluten-Free Sea Salt & Cracked Black Pepper Rice Thin Crackers β†’

130 kcal
🍽️

Gluten-Free Sea Salt Adzuki Bean Crackers β†’

120 kcal
🍽️

Gluten-Free Sesame Seed Rice Thin Crackers β†’

130 kcal
🍽️

Gluten-Free Smoky Chipotle Vegetable & Quinoa Chili β†’

180 kcal
🍽️

Gluten-Free Sunflower & Pumpkin Seed Granola β†’

210 kcal
🍽️

Gluten-Free Vanilla Almond Agave Granola β†’

210 kcal
🍽️

Gluten-Free White Cheddar Rice Thin Crackers β†’

130 kcal
🍽️

Grab & Go Cheddalicious Cheese Flavored Crackers β†’

130 kcal
🍽️

Grab & Go Crispy Wheat Crackers β†’

130 kcal
🍽️

Grab & Go Mini Honey Graham Sticks β†’

120 kcal
🍽️

Grab & Go Mini Vanilla Wafers β†’

150 kcal
🍽️

Grain Free Cinnamon Apple Granola Crunch β†’

170 kcal
🍽️

Grain Free Cocoa Granola Crunch β†’

170 kcal
🍽️

Grain Free Vanilla Almond Granola Crunch β†’

160 kcal
🍽️

Harvest Blend β†’

160 kcal
🍽️

Harvest Whole Wheat Crackers β†’

120 kcal
🍽️

Hi-Fiber Multibran Cereal β†’

140 kcal
🍽️

Hickory Smoked California Almonds β†’

170 kcal
🍽️

Honey Graham Sticks β†’

130 kcal
🍽️

Honey Grains Cereal β†’

210 kcal
🍽️

Jumbo Cashews β†’

160 kcal
🍽️

Maple Pecan Granola Clusters β†’

200 kcal
🍽️

Muesli Cereal β†’

230 kcal
🍽️

MultiGrain Harvest Cereal β†’

210 kcal
🍽️

Nantucket Blend β†’

150 kcal
🍽️

Oat Medley Cereal β†’

200 kcal
🍽️

Organic Cheddar Cheese Cubes β†’

130 kcal
🍽️

Organic Classic Saltine Crackers β†’

60 kcal
🍽️

Organic Roasted Garlic & Herb Stoneground Wheat Crackers β†’

70 kcal
🍽️

Organic Rosemary & Olive Oil Harvest Whole Wheat Crackers β†’

120 kcal
🍽️

Organic Rosemary & Olive Oil Stoneground Wheat Crackers β†’

70 kcal
🍽️

Organic Shells & Cheese β†’

380 kcal
🍽️

Organic Shredded Mozzarella Cheese β†’

80 kcal
🍽️

Organic Stoneground Wheat Crackers β†’

70 kcal
🍽️

Peanut Butter Granola Clusters β†’

230 kcal
🍽️

Raisin Blend Cereal β†’

200 kcal
🍽️

Roasted Garlic & Basil Crackers β†’

130 kcal
🍽️

Rosemary Raisin Pecan Hemp Seed Crackers β†’

120 kcal
🍽️

Salted California Almonds β†’

170 kcal
🍽️

Spinach & Roasted Garlic Crackers β†’

120 kcal
🍽️

Sprout & Shine Cereal w/o Milk β†’

120 kcal
🍽️

Sundried Tomato Basil Crispy Wheat Crackers β†’

120 kcal
🍽️

Sweet Potato & Cinnamon Crackers β†’

130 kcal
🍽️

Tuscan Herb Roasts β†’

190 kcal
🍽️

Unsalted California Almonds β†’

160 kcal
🍽️

Whole Lotta Seeds Crackers β†’

150 kcal

Quick answers (brand page)

How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise β€œNot listed”.

How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.

How many calories are in a … Calories (kcal) are shown for every item we have data for.

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