🍽️ Au Bon Pain Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
276 itemsavg ~ 280 kcal
276
menu items in this brand
Hot Beverages
Coffee, tea, espresso and other hot drinks.
27 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
30 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
37 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
89 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
21 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
22 itemsCondiments
Sauces, dressings, dips and extra add-ons.
9 itemsOther
Everything that doesn’t fit the above.
41 itemsHot Beverages
Coffee, tea, espresso and other hot drinks.🍽️
700 kcal
Black Angus Steak & Cheese Sandwich →
☕
15 kcal
Caffe Americano →
☕
140 kcal
Caffe Latte →
🍽️
160 kcal
Cappuccino →
☕
210 kcal
Chai Latte →
☕
10 kcal
Double Shot Espresso →
☕
590 kcal
Frozen Caramel Latte →
☕
590 kcal
Frozen Mocha Latte →
🍽️
350 kcal
Hot Chocolate →
🥤
5 kcal
Iced Black Tea →
☕
10 kcal
Iced Caffe Americano →
☕
140 kcal
Iced Caffe Latte →
☕
210 kcal
Iced Chai Latte →
☕
5 kcal
Iced Decaf French Roast Coffee →
☕
10 kcal
Iced French Roast Coffee →
☕
5 kcal
Iced French Vanilla Coffee →
☕
310 kcal
Iced Mocha Latte →
☕
240 kcal
Iced Vanilla Latte →
☕
400 kcal
Mocha Latte →
🥤
270 kcal
Peach Iced Tea →
🍽️
110 kcal
Steak & Wild Rice Soup →
🍽️
250 kcal
Sweet Tea →
🍽️
600 kcal
Teriyaki Steak Harvest Hot Bowl →
🌯
590 kcal
Teriyaki Steak Harvest Hot Wrap →
🥤
0 kcal
Tropical Green Iced Tea →
☕
240 kcal
Vanilla Latte →
☕
140 kcal
Vanilla Latte w/ Sugar Free Syrup →
Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.🥤
270 kcal
Berry Pomegranate Smoothie →
🥤
280 kcal
Berry Sensation Yogurt Smoothie →
🍪
440 kcal
Chocolate Chip Brownie →
🍪
370 kcal
Chocolate Chip Cookie →
🍽️
450 kcal
Chocolate Covered Almonds →
🍽️
290 kcal
Chocolate Cranberry Almond Coconut Macaroon →
🍽️
470 kcal
Chocolate Croissant →
🍪
400 kcal
Chocolate Cupcake →
🍪
580 kcal
Double Chocolate Chunk Muffin →
🍪
370 kcal
Double Chocolate Mudslide Cookie →
🥤
250 kcal
Fresh Fruit Smoothie w/ Bananas, Pineapple & Grapes →
🥤
230 kcal
Fresh Fruit Smoothie w/ Bananas, Watermelon & Grapes →
🥤
210 kcal
Fresh Fruit Smoothie w/ Mixed Fruit →
🍪
420 kcal
Gluten Free Chocolate Chip Brownie →
🍽️
290 kcal
Homestyle Lemonade →
🥤
280 kcal
Iced Cafe Milano →
🥤
350 kcal
Iced Caffe Milano →
🥤
270 kcal
Iced Caramel Macchiato →
🥤
430 kcal
Iced Carrot Cake →
🥤
470 kcal
Iced Lemon Pound Cake →
🍪
360 kcal
Lemon White Chocolate Cookie →
🥤
300 kcal
Mango Smoothie →
🥤
230 kcal
Mango Wave Fresh Fruit Smoothie →
🍪
560 kcal
Mini Chocolate Chip Cookies →
🍽️
110 kcal
Orange Juice →
🥤
300 kcal
South Beach Yogurt Smoothie →
🥤
240 kcal
Strawberry Banana Yogurt Smoothie →
🍽️
300 kcal
Strawberry Lemonade →
🥤
190 kcal
Strawberry Passion Fresh Fruit Smoothie →
🥤
190 kcal
Strawberry Smoothie →
Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.🍽️
120 kcal
12 Veggies Soup →
🍽️
280 kcal
2 Eggs & Bacon on a Skinny Wheat Bagel →
🍽️
310 kcal
2 Eggs & Turkey Sausage on a Skinny Wheat Bagel →
🍽️
380 kcal
2 Eggs on a Bagel →
🍽️
430 kcal
2 Eggs on a Bagel w/ Bacon →
🍽️
480 kcal
2 Eggs on a Bagel w/ Bacon & Cheese →
🍽️
430 kcal
2 Eggs on a Bagel w/ Cheese →
🍽️
440 kcal
2 Eggs on a Bagel w/ Ham →
🍽️
340 kcal
2 Eggs, Cheddar & Bacon on a Skinny Wheat Bagel →
🍽️
440 kcal
2 Eggs, Cheddar & Bacon on Ciabatta →
🍽️
350 kcal
2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel →
🍽️
450 kcal
2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel →
🍽️
660 kcal
2 Eggs, Sausage & Cheddar on Asiago Bagel →
🍽️
550 kcal
2 Eggs, Sausage & Cheddar on Ciabatta →
🍽️
210 kcal
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel →
🍽️
300 kcal
Asiago Cheese Bagel →
🍽️
500 kcal
Bon to Go – Fruit, Eggs & Nuts →
🍽️
140 kcal
Bon to Go – Hardboiled Eggs →
🍽️
240 kcal
Cinnamon Raisin Bagel →
🍽️
170 kcal
Classic Oatmeal →
🍪
290 kcal
Classic Oatmeal Raisin Cookie →
🍽️
360 kcal
Egg Whites, Cheddar & Avocado on Skinny Wheat Bagel →
🍽️
210 kcal
Eggs Whites & Cheddar on Skinny Wheat Bagel →
🍽️
250 kcal
Everything Bagel →
🍽️
250 kcal
Honey Sprouted Grain Bagel →
🍽️
35 kcal
Hot Breakfast Bar – Roasted Potatoes →
🍽️
40 kcal
Hot Breakfast Bar – Sausage w/ Peppers & Onions →
🍽️
30 kcal
Hot Breakfast Bar – Scrambled Eggs →
🍽️
40 kcal
Hot Breakfast Bar – Scrambled Eggs, Ham & Cheese →
🍽️
80 kcal
Hot Breakfast Bar – Warm Apple Bake →
🍽️
270 kcal
Jalapeño Cheddar Bagel →
🍽️
230 kcal
Plain Bagel →
🍽️
250 kcal
Roasted Eggplant Soup →
🍽️
250 kcal
Sesame Seed Bagel →
🍽️
540 kcal
The Good Egg Sandwich →
🌯
540 kcal
Veggie & Hummus Wrap →
🍽️
90 kcal
Whole Wheat Skinny Bagel →
Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🍽️
190 kcal
Asparagus & Pea Soup →
🍽️
520 kcal
Avocado BLT Sandwich →
🍽️
260 kcal
Baked Stuffed Potato Soup →
🍽️
140 kcal
Barley & Creamy Lentil Soup →
🍽️
580 kcal
Black Angus Roast Beef & Cheddar Sandwich →
🍽️
180 kcal
Black Bean Soup →
🍽️
470 kcal
BLT Sandwich →
🍽️
310 kcal
Bon to Go – Caprese Chicken →
🌯
710 kcal
Bon to Go – Tuna Wrap Pack →
🍽️
220 kcal
Broccoli Cheddar Soup →
🍽️
130 kcal
Butternut Squash & Apple Soup →
🥗
180 kcal
Caesar Asiago Salad →
🍽️
350 kcal
Chicken & Dumpling Soup →
🍽️
220 kcal
Chicken & Vegetable Stew →
🥗
280 kcal
Chicken Caesar Asiago Salad →
🌯
560 kcal
Chicken Caesar Wrap →
🥗
430 kcal
Chicken Cobb Salad w/ Avocado →
🍽️
280 kcal
Chicken Florentine Soup →
🍽️
130 kcal
Chicken Gumbo Soup →
🍽️
500 kcal
Chicken Margherita Sandwich →
🍽️
80 kcal
Chicken Noodle Soup →
🍔
690 kcal
Chipotle Black Bean Burger w/ Avocado →
🍽️
700 kcal
Chipotle Turkey & Avocado Sandwich →
🍽️
520 kcal
Classic Grilled Cheese Sandwich →
🍽️
580 kcal
Country Grilled Cheese Sandwich →
🍽️
180 kcal
Cream of Chicken & Wild Rice Soup →
🍽️
120 kcal
Curried Rice & Lentil Soup →
🍽️
140 kcal
Five Onion Soup →
🍽️
130 kcal
French Moroccan Tomato Lentil Soup →
🍽️
110 kcal
French Onion Soup →
🥗
50 kcal
Garden Side Salad →
🍽️
50 kcal
Garden Vegetable Soup →
🍽️
590 kcal
Ham & Two Cheese Sandwich →
🍽️
230 kcal
Harvest Pumpkin Soup →
🥗
380 kcal
Harvest Turkey Salad →
🌯
630 kcal
Harvest Turkey Wrap →
🥗
470 kcal
Herb Chicken Salad Sandwich →
🍽️
25 kcal
Hot Bar – Adobo Chicken →
🍽️
50 kcal
Hot Bar – Broccoli Chicken Pasta Alfredo →
🍽️
70 kcal
Hot Bar – Bruschetta Wings →
🍽️
45 kcal
Hot Bar – Chicken Dumplings →
🍽️
70 kcal
Hot Bar – Chipotle Wings →
🍽️
70 kcal
Hot Bar – Southwest Wings →
🍽️
70 kcal
Hot Bar – Sweet & Sour Wings →
🍽️
110 kcal
Italian Wedding Soup →
🍽️
150 kcal
Lemon Orzo Chicken Soup →
🍽️
550 kcal
Mayan Chicken Harvest Hot Bowl →
🌯
630 kcal
Mayan Chicken Harvest Hot Wrap →
🍽️
690 kcal
Mediterranean Chicken Harvest Hot Bowl →
🍽️
120 kcal
Minestrone Soup w/ Basil →
🍽️
260 kcal
Multigrain Baguette – Sandwich Size →
🍽️
180 kcal
Multigrain Baguette – Soup Size →
🌯
530 kcal
Napa Chicken w/ Avocado Wrap →
🍽️
730 kcal
Newport Turkey Sandwich →
🍽️
180 kcal
Pasta e Fagioli Soup →
🍽️
190 kcal
Potato Leek Soup →
🍽️
310 kcal
Red Beans, Italian Sausage & Rice Soup →
🍽️
80 kcal
Roasted Poblano Chicken Stew →
🍽️
210 kcal
Roasted Red Pepper & Gouda Soup →
🍽️
120 kcal
Roasted Tomato & Fennel Soup →
🍽️
110 kcal
Roasted Tomato, Chicken & Orzo Soup →
🌯
690 kcal
Roasted Vegetarian Harvest Hot Wrap →
🍽️
270 kcal
Rustic Baguette – Sandwich Size →
🍽️
220 kcal
Rustic Baguette – Soup Size →
🍽️
290 kcal
Semolina – Sandwich Size →
🍽️
200 kcal
Semolina – Soup Size →
🍽️
520 kcal
Signature Farmhouse Omelet Sandwich →
🍽️
120 kcal
Slow Cooked Smokey Chicken & Sausage Soup →
🍽️
370 kcal
Smoked Salmon Wasabi Sandwich →
🥗
340 kcal
Southwest Chicken Salad →
🍽️
130 kcal
Southwest Tortilla Soup →
🍽️
360 kcal
Split Pea Ham Soup →
🥗
360 kcal
Sweet Chili Glazed Chicken & Asparagus Salad →
🍽️
270 kcal
Swiss Chard & Three Bean Soup →
🍽️
180 kcal
Thai Chicken & Lime Soup →
🥗
220 kcal
Thai Peanut Chicken Salad →
🌯
540 kcal
Thai Peanut Chicken Wrap →
🌯
280 kcal
Tortilla Wrap →
🥗
480 kcal
Tuna Salad Sandwich →
🍽️
670 kcal
Turkey & Swiss Sandwich →
🍽️
210 kcal
Turkey, Kale & Wild Rice Soup →
🍽️
310 kcal
Tuscan White Bean Soup →
🍽️
500 kcal
Two Tomato Caprese Sandwich →
🍽️
600 kcal
Two Tomato Caprese Sandwich w/ Chicken →
🍽️
110 kcal
Vegetable Beef & Barley Soup →
🥗
260 kcal
Vegetarian Deluxe Salad →
🍽️
80 kcal
Vegetarian Minestrone Soup →
🍽️
600 kcal
Warm Chicken Avocado Sandwich →
🌯
260 kcal
Whole Wheat Tortilla Wrap →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.🍽️
500 kcal
Almond Croissant →
🍽️
220 kcal
Apple & Cinnamon Croissant →
🍽️
140 kcal
Asiago Breadstick →
🍪
480 kcal
Blueberry Muffin →
🍽️
240 kcal
Ciabatta Bread – Large →
🍽️
190 kcal
Ciabatta Bread – Small →
🍽️
550 kcal
Cinnamon Swirl Roll →
🍪
470 kcal
Corn Muffin →
🍽️
240 kcal
Country White Bread →
🍽️
410 kcal
Ham & Cheese Croissant →
🍽️
100 kcal
Hot Bar – Corn Bread →
🍽️
80 kcal
Hot Bar – Garlic Bread →
🍽️
340 kcal
Parmesan & Leek Croissant →
🍪
590 kcal
Peach Muffin →
🍽️
740 kcal
Pecan Roll →
🍽️
280 kcal
Plain Croissant →
🍪
430 kcal
Raisin Bran Muffin →
🍽️
360 kcal
Raspberry Cheese Croissant →
🍽️
320 kcal
Spinach & Cheese Croissant →
🍽️
280 kcal
Sprouted Grain Roll →
🍽️
410 kcal
Sweet Cheese Croissant →
Sweets
Cookies, brownies, cakes, ice cream & desserts.🍪
600 kcal
Brownie Bites →
🍽️
260 kcal
Chewy Marshmallow Bar →
🍪
400 kcal
Chunky Peanut Butter Cookie →
🍪
390 kcal
Energy Cookie →
🍪
390 kcal
English Toffee Cookie →
🍽️
30 kcal
Hot Bar – Asian Rice w/ Edamame & Carrots →
🍽️
25 kcal
Hot Bar – Beef & Broccoli →
🍽️
25 kcal
Hot Bar – Black Beans & Rice →
🍽️
30 kcal
Hot Bar – Brown Rice →
🍽️
25 kcal
Hot Bar – Honey & Herb Carrots →
🍽️
50 kcal
Hot Bar – Meatballs in Marinara Sauce w/ Penne →
🍽️
35 kcal
Hot Bar – Mediterranean Rice →
🍽️
45 kcal
Hot Bar – Pork Carnitas →
🍽️
45 kcal
Hot Bar – Pulled BBQ Pork →
🍽️
25 kcal
Hot Bar – Red Beans & Rice →
🍽️
20 kcal
Hot Bar – Roasted Corn & Jalapeños →
🍽️
35 kcal
Hot Bar – Roasted Mediterranean Vegetables →
🍽️
20 kcal
Hot Bar – Sesame Green Beans →
🍽️
30 kcal
Hot Bar – Smothered Beans →
🍽️
35 kcal
Hot Bar – Tomato Asiago Rice →
🍽️
45 kcal
Hot Bar – Vegetable Lasagna →
🍪
410 kcal
Vanilla Cupcake →
Condiments
Sauces, dressings, dips and extra add-ons.🍽️
140 kcal
Avocado Green Goddess Dressing →
🍽️
190 kcal
Caesar Dressing →
🍽️
100 kcal
Garden Vegetable Cream Cheese Spread →
🍽️
90 kcal
Herb Cream Cheese →
🍽️
150 kcal
Honey Pecan Cream Cheese →
🍽️
180 kcal
Ranch Dressing →
🍽️
90 kcal
Reduced Fat Cream Cheese →
🍽️
120 kcal
Thai Dressing →
🍽️
20 kcal
Whipped Cream Topping →
Other
Everything that doesn’t fit the above.🍽️
80 kcal
Balsamic Vinaigrette →
🍽️
230 kcal
Beef & Vegetable Stew →
🍽️
380 kcal
Blueberry Yogurt & Wild Blueberry Parfait →
🍽️
390 kcal
Bon to Go – Cheese & Fruit →
🍽️
300 kcal
Bon to Go – Hummus →
🍽️
200 kcal
Bon to Go – Smoked Salmon →
🍽️
640 kcal
Bon to Go – Turkey & Cheddar Picnic →
🍽️
280 kcal
Cafe Milano →
🍽️
350 kcal
Caffe Milano →
🍽️
270 kcal
Caramel Macchiato →
🍽️
110 kcal
Chili Lime Vinaigrette →
🍽️
230 kcal
Clam Chowder →
🍽️
180 kcal
Corn & Green Chili Bisque →
🍽️
240 kcal
Corn Chowder →
🍽️
80 kcal
Croutons →
🍽️
160 kcal
Fresh Grapes →
🍽️
70 kcal
Fresh Watermelon →
🍽️
70 kcal
Fruit Cup →
🍽️
340 kcal
Greek Vanilla Yogurt & Strawberry Parfait →
🍽️
340 kcal
Greek Vanilla Yogurt & Wild Blueberry Parfait →
🍽️
140 kcal
Housemade Granola →
🍽️
200 kcal
Kettle Cooked BBQ Potato Chips →
🍽️
210 kcal
Kettle Cooked Original Potato Chips →
🍽️
200 kcal
Kettle Cooked Sea Salt & Vinegar Chips →
🍽️
150 kcal
Lemon Vinaigrette →
🍽️
110 kcal
Lite Citrus Lime Vinaigrette →
🍽️
370 kcal
Lobster & Corn Bisque →
🍽️
590 kcal
Macaroni & Cheese →
🍽️
420 kcal
Mixed Nuts →
🍽️
410 kcal
Overnight Oats →
🍽️
380 kcal
Palmier →
🍽️
380 kcal
Peach Danish →
🍽️
650 kcal
Roasted Vegetarian Harvest Hot Bowl →
🍽️
45 kcal
Strawberry Fruit Cup →
🍽️
180 kcal
Superfood Cranberry Almond Hot Cereal →
🍽️
410 kcal
Sweet Cheese Danish →
🍽️
320 kcal
Tomato Basil Bisque →
🍽️
220 kcal
Turkey Chili →
🍽️
600 kcal
Turkey Club →
🍽️
340 kcal
Vegetarian Chili →
🍽️
190 kcal
Wild Mushroom Bisque →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.