🍽️ Atkins Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
119 itemsavg ~ 207 kcal
119
menu items in this brand
Hot Beverages
Coffee, tea, espresso and other hot drinks.
3 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
44 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
1 itemsLunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.
13 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
2 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
27 itemsCondiments
Sauces, dressings, dips and extra add-ons.
1 itemsOther
Everything that doesn’t fit the above.
28 itemsHot Beverages
Coffee, tea, espresso and other hot drinks.Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.🍽️
170 kcal
Café Au Lait Shake →
🍽️
160 kcal
Café Caramel Shake →
🍽️
180 kcal
Caramel Chocolate Nut Roll Bar →
🍽️
170 kcal
Caramel Chocolate Peanut Nougat Bar →
🍽️
150 kcal
Caramel Double Chocolate Crunch Bar →
🍽️
250 kcal
Chocolate Almond Butter Bar →
🍽️
180 kcal
Chocolate Almond Caramel Bar →
🍽️
170 kcal
Chocolate Banana Protein-Rich Shake →
🍽️
100 kcal
Chocolate Candies →
🍽️
130 kcal
Chocolate Caramel Fudge Dessert Bar →
🍽️
100 kcal
Chocolate Caramel Mousse Bar →
🍽️
150 kcal
Chocolate Caramel Pretzel Bar →
🍪
220 kcal
Chocolate Chip Cookie Dough Bar →
🍽️
140 kcal
Chocolate Chip Crisp Bar →
🍽️
200 kcal
Chocolate Chip Granola Bar →
🍪
170 kcal
Chocolate Chip Protein Cookie →
🍽️
170 kcal
Chocolate Coconut Bar →
🍽️
140 kcal
Chocolate Covered Almonds →
🍽️
180 kcal
Chocolate Crème Protein Wafer Crisps →
🍽️
190 kcal
Chocolate Mint Protein Wafer Crisps →
🍽️
240 kcal
Chocolate Peanut Butter Bar →
🍽️
200 kcal
Chocolate Peanut Butter Pretzel Bar →
🍽️
190 kcal
Chocolate Peanut Butter Strong High Protein Shake →
🍽️
130 kcal
Chocolate Peanut Candies →
🍽️
160 kcal
Creamy Caramel Protein-Rich Shake →
🍽️
250 kcal
Creamy Chocolate Shake →
🍽️
160 kcal
Creamy Cinnamon Swirl Protein-Rich Shake →
🍽️
190 kcal
Creamy Milk Chocolate Plus Shake →
🍽️
160 kcal
Creamy Root Beer Float Shake →
🍽️
190 kcal
Creamy Vanilla Plus Shake →
🍽️
160 kcal
Creamy Vanilla Protein-Rich Shake →
🍽️
90 kcal
Dark Chocolate Peppermint Patties →
🍽️
160 kcal
Dark Chocolate Royale Protein-Rich Shake →
🍽️
110 kcal
Dark Chocolate Sea Salt Caramel Crunch Bites →
🍪
160 kcal
Double Chocolate Chip Protein Cookie →
🍽️
130 kcal
Milk Chocolate Caramel Square →
🍽️
160 kcal
Milk Chocolate Delight Protein-Rich Shake →
🍽️
100 kcal
Milk Chocolate Protein Powder →
🍽️
190 kcal
Milk Chocolate Strong High Protein Shake →
🍽️
160 kcal
Strawberry Protein-Rich Shake →
🍽️
160 kcal
Triple Chocolate Bar →
🍽️
240 kcal
Vanilla Cream Protein-Rich Shake →
🍽️
190 kcal
Vanilla Strong High Protein Shake →
🍽️
160 kcal
White Chocolate Macadamia Nut Bar →
Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.Lunch & Dinner
Sandwiches, subs, burgers, pizza, soups & savory mains.🍽️
310 kcal
Asian-Style Chicken Stir-Fry →
🍽️
310 kcal
Cheesy Chicken Risotto →
🍽️
290 kcal
Chicken & Broccoli Alfredo →
🍽️
400 kcal
Chicken Margherita →
🍽️
220 kcal
Chicken Marsala →
🍽️
420 kcal
Chicken Parmesan w/ Pasta →
🌯
310 kcal
Chicken w/ Cheese & Bean Burrito →
🍽️
300 kcal
Crustless Chicken Pot Pie →
🍽️
320 kcal
Mexican Style Chicken & Vegetables →
🍽️
420 kcal
Orange Chicken →
🍽️
320 kcal
Sesame Chicken Stir-Fry →
🍕
380 kcal
Stone Fired Pepperoni Pizza →
🍕
410 kcal
Stone Fired Three Meat Pizza →
Baked Goods
Muffins, croissants, bagels, breads and savory bakes.Sweets
Cookies, brownies, cakes, ice cream & desserts.🍽️
200 kcal
Almond Coconut Bar →
🍪
190 kcal
Birthday Cake Bar →
🍽️
190 kcal
Blueberry Greek Yogurt Bar →
🍽️
190 kcal
Blueberry Soft Baked Energy Bar →
🍽️
150 kcal
Caramel Apple Pie Bar →
🍪
100 kcal
Caramel Brownie Bites →
🍽️
130 kcal
Caramel Nut Chew Bar →
🍪
90 kcal
Cheesecake Bites →
🍽️
200 kcal
Coconut Almond Delight Bar →
🍪
190 kcal
Cookies & Creme Bar →
🍽️
140 kcal
Cranberry Almond Bar →
🍪
180 kcal
Double Fudge Brownie Bar →
🍽️
160 kcal
Honey Almond Greek Yogurt Bar →
🍽️
150 kcal
Lemon Bar →
🍽️
130 kcal
Lemon Tart Dessert Bar →
🍪
170 kcal
Nutty Fudge Brownie →
🍽️
140 kcal
Peanut Butter Fudge Crisp Bar →
🍽️
220 kcal
Peanut Butter Granola Bar →
🍪
150 kcal
Peanut Butter Protein Cookie →
🍽️
140 kcal
Peanut Caramel Cluster Bar →
🍽️
200 kcal
Peanut Fudge Granola Bar →
🍽️
190 kcal
S'mores Bar →
🍽️
160 kcal
Snickerdoodle Bar →
🍪
130 kcal
Strawberry Cheesecake Dessert Bar →
🍪
190 kcal
Strawberry Shortcake Bar →
🍽️
190 kcal
Vanilla Macadamia Nut Soft Baked Energy Bar →
🍽️
190 kcal
Vanilla Pecan Crisp Bar →
Condiments
Sauces, dressings, dips and extra add-ons.Other
Everything that doesn’t fit the above.🍽️
190 kcal
Bacon Cheddar Cauliflower Bites →
🍽️
370 kcal
Bacon Scramble →
🌯
310 kcal
Beef Fiesta Taco Bowl →
🍽️
300 kcal
Beef Merlot →
🍽️
260 kcal
Beef Stew →
🍽️
260 kcal
Beef Teriyaki Stir-Fry →
🍽️
340 kcal
Chili Con Carne →
🍽️
140 kcal
Chipotle BBQ Protein Chips →
🍽️
340 kcal
Farmhouse-Style Sausage Scramble →
🍽️
210 kcal
Ham & Cheese Omelet →
🍽️
120 kcal
Honey Almond Vanilla Crunch Bites →
🍽️
320 kcal
Italian-Style Pasta Bake →
🍽️
100 kcal
Keto Caramel Almond Cluster →
🍽️
160 kcal
Keto Peanut Butter Cup →
🍽️
200 kcal
Lemon Vanilla Protein Wafer Crisps →
🍽️
380 kcal
Mac & Cheese →
🍽️
410 kcal
Meat Lasagna →
🍽️
270 kcal
Mongolian-Style Beef →
🍽️
140 kcal
Nacho Cheese Protein Chips →
🍽️
170 kcal
Parmesan Garlic Cauliflower Bites →
🍽️
160 kcal
Peanut Butter Cups →
🍽️
190 kcal
Peanut Butter Protein Wafer Crisps →
🍽️
120 kcal
Pecan Caramel Clusters →
🍽️
300 kcal
Pork Verde →
🍽️
300 kcal
Roasted Turkey w/ Garlic Mashed Cauliflower →
🍽️
290 kcal
Shrimp Scampi →
🍽️
370 kcal
Swedish Meatballs →
🍽️
100 kcal
Vanilla Protein Powder →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.