🍽️ Arrowhead Mills Menu
Scroll the menu or jump by category. Open any item to see full nutrition and quick answers like calories, ounces and caffeine.
61 itemsavg ~ 129 kcal
61
menu items in this brand
Cold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.
1 itemsBreakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.
1 itemsBaked Goods
Muffins, croissants, bagels, breads and savory bakes.
1 itemsSweets
Cookies, brownies, cakes, ice cream & desserts.
11 itemsOther
Everything that doesn’t fit the above.
47 itemsCold Beverages
Iced coffee/tea, smoothies, slush, sodas & bottled drinks.Breakfast
Morning sandwiches, bagels, oatmeal & breakfast plates.Baked Goods
Muffins, croissants, bagels, breads and savory bakes.Sweets
Cookies, brownies, cakes, ice cream & desserts.🍪
140 kcal
Buttermilk Pancake & Waffle Mix →
🍪
210 kcal
Buttermilk Pancakes →
🍪
110 kcal
Gluten Free Fudge Brownie Mix →
🍪
150 kcal
Gluten Free Pancake & Waffle Mix →
🍽️
110 kcal
Graham Cracker Pie Crust →
🍪
130 kcal
Multigrain Pancake & Waffle Mix →
🍪
150 kcal
Organic Buckwheat Pancake & Waffle Mix →
🍽️
110 kcal
Pastry Flour →
🍽️
160 kcal
Pearled Barley →
🍪
120 kcal
Sprouted Grain Pancake & Waffle Mix →
🍪
160 kcal
Vanilla Cake Mix →
Other
Everything that doesn’t fit the above.🍽️
120 kcal
All Purpose Flour →
🍽️
140 kcal
Amaranth Flakes Cereal →
🍽️
190 kcal
Bite Size Shredded Wheat Cereal →
🍽️
130 kcal
Brown Rice Flour →
🍽️
150 kcal
Buckwheat Groats →
🍽️
160 kcal
Chickpeas →
🍽️
60 kcal
Coconut Flour →
🍽️
130 kcal
Gluten Free All Purpose Baking Mix →
🍽️
150 kcal
Gluten Free Quinoa Rice & Shine Hot Cereal →
🍽️
160 kcal
Golden Flax Seeds →
🍽️
150 kcal
Green Lentils →
🍽️
160 kcal
Green Split Peas →
🍽️
120 kcal
Kamut Flakes Cereal →
🍽️
170 kcal
Maple Buckwheat Flakes Cereal →
🍽️
130 kcal
Millet Flour →
🍽️
140 kcal
Oat Bran Flakes Cereal →
🍽️
180 kcal
Organic Amaranth →
🍽️
100 kcal
Organic Buckwheat Flour →
🍽️
150 kcal
Organic Bulgur Wheat →
🍽️
140 kcal
Organic Flax Seeds →
🍽️
160 kcal
Organic Steel Cut Oats →
🍽️
130 kcal
Organic White Popcorn Kernels →
🍽️
110 kcal
Organic Whole Wheat Flour →
🍽️
170 kcal
Organic Yellow Popcorn Kernels →
🍽️
60 kcal
Puffed Corn Cereal →
🍽️
50 kcal
Puffed Kamut Cereal →
🍽️
50 kcal
Puffed Millet Cereal →
🍽️
60 kcal
Puffed Rice Cereal →
🍽️
60 kcal
Puffed Wheat Cereal →
🍽️
160 kcal
Quinoa →
🍽️
100 kcal
Quinoa & Oat Hot Cereal →
🍽️
170 kcal
Red Lentils →
🍽️
150 kcal
Rice & Shine Hot Cereal →
🍽️
110 kcal
Rye Flour →
🍽️
120 kcal
Savory Herb Stuffing →
🍽️
120 kcal
Spelt Flakes Cereal →
🍽️
130 kcal
Spelt Flour →
🍽️
110 kcal
Sprouted Corn Flakes Cereal →
🍽️
120 kcal
Sprouted Multigrain Flakes Cereal →
🍽️
130 kcal
Sprouted Wheat Flour →
🍽️
180 kcal
Sweetened Rice Flakes Cereal →
🍽️
110 kcal
Tapioca Flour →
🍽️
35 kcal
Vital Wheat Gluten →
🍽️
120 kcal
White Rice Flour →
🍽️
130 kcal
Whole Wheat Flour →
🍽️
130 kcal
Yellow Corn Grits →
🍽️
120 kcal
Yellow Cornmeal →
Quick answers (brand page)
How much caffeine in … Item pages show caffeine (mg) when published by the brand; otherwise “Not listed”.
How many oz is a … Ounces are inferred from size fields (oz/ml) or names like Tall/Grande/Venti/Large.
How many calories are in a … Calories (kcal) are shown for every item we have data for.